In this episode, we dive deep into a topic that's often left unspoken yet profoundly impacts midlife women—shame. Many women in midlife find themselves burdened by the weight of unfulfilled expectations, internalized guilt, and a relentless pursuit of perfection. But where does this shame originate, and how does it shape our lives? Join us as we explore how shame can quietly dictate our actions, self-worth, and relationships, often without us even realizing it. This conversation will open your eyes to the hidden struggles that many women face and how they can begin to break free.

In this episode you will:

• Discover how childhood experiences and societal pressures lay the foundation for shame in midlife.
• Uncover the surprising ways shame manifests in everyday life, affecting everything from self-care to professional success.
• Learn about the connection between perfectionism and shame, and why chasing perfection can keep you stuck in a cycle of self-doubt.

Tune in to hear more about how recognizing and addressing shame can lead to a more authentic and fulfilling life.

Kyira Wackett's website

FREE resource to Stress Less and Live More!

Two other episodes that you will enjoy:

Procrastination is holding you BACK!

Clutter and Mental health in Midlife

In this special episode, host Lisa Boehm highlights the topic of achieving a balanced life without feeling overwhelmed. Midlife women often find themselves juggling numerous responsibilities—from career pressures and family obligations to caring for aging parents. This constant balancing act can lead to feelings of burnout and overwhelm.

In this episode, Lisa explores why addressing these issues is crucial and how making small changes can significantly improve your overall well-being. Listen in as we discuss common challenges, share practical tips for setting boundaries, and hear inspiring success stories from women who have found their balance.

• Practical strategies for setting boundaries and managing your time effectively.
• Real-life success stories of women who have transformed their lives by overcoming burnout and finding balance.
• The importance of self-care and how to incorporate it into your daily routine.

• Previous episode: Five Steps to Setting Limits and Boundaries in Midlife
• Previous episode: Letting Go of Perfection

• Visit the Website
• Book a Discovery Call

Don't miss out on this insightful episode that offers actionable advice and real-life examples to help you find balance and joy in your midlife journey. Tune in now!

In this quick tip episode of Rising Strong: Lisa Boehm explores the transformative power of gratitude and introduces a simple yet impactful practice to incorporate into your daily routine. Through her personal journey and the innovative 3-2-1 method, Lisa demonstrates how gratitude can shift your mindset, enhance your resilience, and boost your overall wellbeing.

Why You Should Listen:

• Practical Tips: Get actionable advice that you can implement immediately to improve your mental health and emotional wellbeing.
• Inspiring Stories: Hear Lisa's personal experiences with gratitude, even in the face of grief, and find inspiration to apply these lessons to your own life.
• Free Guided Meditation: Access Lisa's free guided breath awareness and visualization meditation to further support your journey toward mindfulness and inner peace.

For more ways to cultivate mindfulness and relaxation, download Lisa’s free guided breath awareness and visualization meditation. Visit www.risingstrongpodcast.com/free to get your free copy today.

Other episodes you will enjoy:

How Comparison is Killing Your Confidence

Mental Health & Clutter

In this episode of Rising Strong: Midlife Burnout & Resilience, we welcome Robin Kulesza, a divorce and resilience expert who helps midlife women overcome disconnection, disruption, and discontent. Robin shares her inspiring journey from a fulfilling military career as a pilot to becoming a counselor, focusing on resilience and authentic living. Together, we explore how midlife women can face their fears, embrace change, and find happiness in the next phase of their lives.

Key Takeaways:

• Embracing Change - Discover how Robin transitioned from a military career to counseling and what lessons she brought with her.
• Building Resilience - Learn practical strategies for overcoming fear, dealing with stress, and fostering resilience in everyday life.
• Finding Your Path - Understand the importance of self-compassion, mindfulness, and asking the right questions to navigate midlife transitions successfully.

Feeling overwhelmed and stressed? Ready to make small, impactful changes to transform your life? Sign up for exclusive 1:1 resilience coaching with Lisa using her unique 1% Shift Strategy. Hurry, only limited spots available! Book your session HERE.

Tune in and start your journey to a more resilient and fulfilling midlife!

Find Robin HERE

Other Episodes that you will LOVE:

Are You Having a Midlife Crisis?

Setting Limits and Boundaries in Midlife

Have you ever wondered how our mornings impact the entire day? What if I told you that a few small tweaks in your morning routine could reduce stress, increase focus, and help you feel less overwhelmed? It's amazing how a few simple actions can change your day.

• Discover how starting your day with mindfulness can set a positive tone, reduce stress, and help you feel more centered.
• Learn how to plan your day effectively to increase focus and reduce overwhelm, ensuring you tackle the most important tasks first.
• Understand how incorporating even a small amount of physical activity into your morning routine can boost your energy and mood, making you more productive throughout the day.

By starting your day with intention and calm, you can prevent the rush and chaos that often leads to stress. A well-structured morning routine helps you prioritize and set clear goals, allowing you to tackle the day's tasks with a clear mind. By taking control of your morning, you can feel more in control of your entire day, reducing feelings of overwhelm.

Bonus:

Don't miss our new free PDF download, "Eight Simple Strategies to Manage Midlife Stress," available HERE. Implement easy stress-busting tips in minutes to feel better faster and create more time for what matters most.

Feeling like you're just going through the motions in midlife? The latest episode of Rising Strong dives deep into the phenomenon of the midlife rut and offers practical advice to reintroduce excitement into your life. Host Lisa Bame shares her personal struggles and actionable tips such as revisiting old passions, trying new activities, and making small intentional changes. Learn the importance of self-care, local exploration, and social connections to rejuvenate your midlife experience. Don't miss out on advice that can turn your 'meh' days into moments of joy and fulfillment.

Caring for aging parents while juggling your own life, family, and work responsibilities can be a daunting task, especially for midlife moms. This episode of Rising Strong highlights practical strategies and heartfelt advice to help you manage this challenging phase with resilience and balance. Join host Lisa Boehm as she shares her insights and tips to navigate the complexities of this critical time without feeling overwhelmed.

• Learn how to set up open and honest conversations with your family to ensure everyone is on the same page and no one feels overwhelmed by caregiving responsibilities.
• Discover the importance of recognizing your limits and effectively communicating them to prevent burnout and maintain your own well-being.
• Find out how to utilize support from extended family, friends, or professional services to lighten your load and provide emotional support.

Here are 2 more episodes I know you'll love:

Boost your Mood with the Right Food

Mental Health Red Flags

In this eye-opening episode, we dive into the topic of midlife procrastination. Our guest Larisa Makuch, procrastination expert and coach, shares her experience and expertise with this topic that seems to become more challenging in midlife. Discover how procrastination can silently erode dreams and learn strategies to overcome this common midlife challenge.

In This Episode You Will:

• Uncover why midlife procrastination is prevalent, especially among women, and how societal and personal expectations contribute to it.
• Learn about the emotional impact of procrastination, including guilt and shame, and how to navigate these feelings constructively.
• Gain practical tips for rekindling motivation and maintaining enthusiasm, even for the tasks you least enjoy.

Tune in to explore how to reclaim your time, align with your core values, and stop procrastinating on the life you truly desire.

Find Larisa here: stopprocrastinatingbook.com 

FREE Stress-Less Resource shared in this episode

Other episodes you will enjoy:

Is Comparison Killing your Confidence?

I Lost my Passport: the Power of Perspective

Welcome to a quick tip episode of Rising Strong, where we empower midlife moms to thrive with resilience. I'm Lisa, and today we're diving into three unique strategies to stay motivated to exercise even when you're feeling tired and overwhelmed. In this episode, we’ll explore practical and enjoyable ways to keep up with your fitness goals despite the challenges of a busy life. Tune in to learn how to make exercise a consistent and fun part of your routine.

• Discover the power of setting small, achievable milestones to make your exercise routine more manageable and consistent.
• Learn how to keep your workouts interesting and enjoyable by trying new activities and varying your exercises.
• Understand the importance of having a workout partner to keep you motivated and accountable.

Grab Lisa's new free PDF download to help you reduce stress: 8 Simple Strategies to Manage Midlife Stress

Other Rising Strong episodes that you will love:

A Powerful Question to Ask Yourself

3 Ways to Cope with anxiety & Overwhelm

In this episode of the Rising Strong podcast, we delve into the complexities of the midlife crisis—a concept often misunderstood yet impactful for many. Join us as we explore whether midlife crises are myths or realities, and uncover the emotional layers that accompany this phase.

What You'll Learn:

• The origins of the term "midlife crisis" and its psychological implications.
• Signs to recognize if you’re experiencing a midlife crisis.
• Personal reflections and realizations that come with midlife transitions.
• Strategies to prevent or navigate through a midlife crisis.
• How to shift perspective and view midlife as an opportunity for growth and transformation.

FREE Stress-Less, Live More download