<p>The lads are back! New shiny uniform, new format, same old journey to hopefully improve theirs and your mental fitness. Find out what Luke and Nath have been up to on their hiatus from the podcast and what they've got in store for Season 3!</p>

The lads are back! New shiny uniform, new format, same old journey to hopefully improve theirs and your mental fitness. Find out what Luke and Nath have been up to on their hiatus from the podcast and what they've got in store for Season 3!

S3E01 - "Check-ins - What is it?"

Two seasons down and time for a change-up! Check-ins are short, sharp, topical episodes chatting all things life and the way Luke &amp; Browny handle it (or don't). They will be chatting to some of their previous inspirational guests and "checking in" on them and updating YOU and themselves on their lives. Browny and Luke don’t pretend to have the answers, but they are still working on themselves and the stigma of being embarrassed to talk about feelings and mental health.

Health & Fitness

Mental Health

Two seasons down and time for a change-up! Check-ins are short, sharp, topical episodes chatting all things life and the way Luke & Browny handle it (or don't). They will be chatting to some of their previous inspirational guests and "checking in" on them and updating YOU and themselves on their lives. Browny and Luke don’t pretend to have the answers, but they are still working on themselves and the stigma of being embarrassed to talk about feelings and mental health.

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S3E01 - "Check-ins - What is it?"

S3E01 - "Check-ins - What is it?"