One of the most important thing we need in life are friends. Healthy friendships can help improve overall quality of life. Plus it’s always great to be able to share moments, experiences with others you love and care about!

This episode, we delve into the essential elements that define a strong and lasting friendship with Hao Tran from our popular episode ‘Naked quitting’. With each of us hailing from diverse backgrounds, life experiences and personality. We want to discuss and compare the values we’ve learnt to look for to establish, maintain and find strong and healthy friendships.

Reflecting on our own friendship dynamics and past lessons learned, we delve into the significance of aligning values and mindset in fostering healthy relationships.

Of course, there are always room for improvement, so tune in to hear what we have to say about ourselves on how we can be a better friend!

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