Success does not come easy, it comes at a cost. But, are you paying at the expense of yourself? 

Chasing your dreams can sometimes leave you feeling burnt out. In this episode, Dr. Monikah and Amy talk about finding the sweet spot between going after the things that you want but not killing yourself in the process. 

1. Get enough sleep and stay hydrated
2.  Allow yourself to pause and ask questions before you move
3. Don't work when you are frantic, stressed, or overwhelmed.


Connect with Amy and Dr. Monikah on Instagram: 

Amy: @amywalkercoach

Dr. Monikah: @monikahogando