It is said that global levels of burnout is on the rise. Especially in the younger generation and both Sam and Amelia have also experienced this too.

In this episode, we also bring in Roxy Aila to share her personal journey of battling burnout, depression, and anxiety and discuss the implications of not having better self awareness. Despite many people around her telling her that she was working too much, she never thought that becoming emotionally unwell from overworking would happen to her.

From working in the hustling field of advertising to now working in non for profit and teaching Yoga our of Snap Fitness and Anchor Training. Roxy shares how to pick up on early signs of burnout, how to manage stress and why looking after your health and wellbeing is the most important.

Roxy was also featured in Air Niugini magazine which also talks about her movement in sharing the importance of self care and catching yourself before you burn out.

Air Niugini article

https://airniuginiparadise.com/wp-content/uploads/2023/11/WEB_Paradise_Nov_Dec_2023_FNL.pdf

Where to find Roxy:

Similar episodes

--

Find us on socials