If you don't create intentional healthy boundaries, you will create unintentional unhealthy walls. 

In this episode, Dr. Monikah and Amy talk about managing your boundaries. Like fences that protect what's valuable to you and allow you to control who and what enters your space,  your personal boundaries do a similar job. Boundaries help you to look after yourself and those around you.  If you don't maintain boundaries, your work and well-being can suffer.

Connect with Amy and Dr. Monikah on Instagram: 

Amy: @amywalkercoach

Dr. Monikah: @monikahogando