Mildly enraged by a few articles that came across Greg's screen this week, we unpick the central messages behind these articles and call out what we think are alternative truths.  Extending these themes we talk about Stephen Seiler's recent interview with Kilian Jornet, which you can find on our substack:

 https://midlifeathlete.substack.com/p/training-lessons-from-the-lover-of?r=rxa77&s=w&utm_campaign=post&utm_medium=web

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