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S3E1 | Mindful Menstruation & Womb Wisdom with Heather Litster
On today's episode, I have the absolute pleasure of speaking with Heather Litster from Heather's Holistics about Mindful Menstruation & Womb Wisdom.
Heather is a cyclical living guide who aims to create a welcoming and safe space for folks through meaningful conversations, personalized cyclical guidance, reiki and reflexology treatments. She believes that persons single unique wellness journey is #1 priority when working together.
Heather believes that information and resources around menstruation should be accessible for all people, regardless of their age, stage, or personal identity & background.
Valuable Resources From The Episode:
- Join The Mindful Menstruation Workshop Series: 6-weeks in person (Peterborough, ON) starting Feb 12th: https://www.heathersholistics.ca/shop/p/mindful-menstruation-6-week-in-person-series
- Purchase Womb Wisdom Pocket Guide & Worksheets: https://www.heathersholistics.ca/shop
- Find Heather on IG, FB, or TT: @heatherholistics
- For more information visit: www.heathersholistics.ca or email [email protected] with any inquiries
- For more information about Reignite Your Soul, please go to our website: www.reigniteyoursoul.com
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By Reignite Your SoulOn today's episode, I have the absolute pleasure of speaking with Heather Litster from Heather's Holistics about Mindful Menstruation & Womb Wisdom.
Heather is a cyclical living guide who aims to create a welcoming and safe space for folks through meaningful conversations, personalized cyclical guidance, reiki and reflexology treatments. She believes that persons single unique wellness journey is #1 priority when working together.
Heather believes that information and resources around menstruation should be accessible for all people, regardless of their age, stage, or personal identity & background.
Valuable Resources From The Episode:
- Join The Mindful Menstruation Workshop Series: 6-weeks in person (Peterborough, ON) starting Feb 12th: https://www.heathersholistics.ca/shop/p/mindful-menstruation-6-week-in-person-series
- Purchase Womb Wisdom Pocket Guide & Worksheets: https://www.heathersholistics.ca/shop
- Find Heather on IG, FB, or TT: @heatherholistics
- For more information visit: www.heathersholistics.ca or email [email protected] with any inquiries
- For more information about Reignite Your Soul, please go to our website: www.reigniteyoursoul.com