For our 108th episode, Laura, June, and Kylannah step back from the work itself to talk about the people doing it — who they were before this path found them, and who they've become since.

This season, the format is changing. Instead of scripted topics, the three of them are simply showing up and talking about what's actually on their hearts that day — sometimes all three, sometimes one or two, sometimes with a guest. So to kick things off, they're reintroducing themselves: how Reignite Your Soul started, how June and Kylannah found their way onto the team, and what each of them actually got out of this journey versus what they thought they were signing up for.

Laura talks about coming to this work chasing success and money, and finding something she wasn't looking for instead — a felt sense of being worthy of the life she wanted, not just a mental checklist for it. June shares how learning to observe her own patterns, rather than being run by them, has changed how she moves through conflict and daily life. And Kylannah traces her own path — from an early, ungrounded version of "spiritual" that quietly avoided her humanness, to learning that a real boundary with someone else was permission to have her own.

Threaded through all of it: what it actually looks like to stop reacting on autopilot and start responding from a grounded place, why unlearning has to come before anything new can take root, and why none of this was ever meant to be a straight line.

Links

• Reignite Your Soul website
• Reignite Your Soul on Instagram
• The Weekly Spark newsletter (mentioned in this episode — sign up to get it every Sunday)

If this one landed for you, follow the podcast wherever you're listening so you don't miss the next conversation, and if you have a minute, a rating or review genuinely helps more people find their way here.

In this reflective audio blog from Reignite Your Soul, Laura explores the quiet and often misunderstood season that comes before clarity returns. When motivation fades and life feels muted, it can be easy to think something has gone wrong. But what if this moment is actually the beginning of awareness?

This episode invites you to see these quieter phases not as failure, but as a natural part of inner growth and realignment.

Here’s what you’ll gain from this episode:

• Why life can suddenly feel flat, heavy, or quiet during periods of internal change.

• How high-functioning people often reach a point where pushing harder no longer works.

• The difference between losing motivation and entering a deeper stage of awareness.

• Why the old strategies stop working when your inner landscape is shifting.

• How learning to pause and notice can create space for a new kind of clarity.

• The quiet moment when the “light” begins to return—not through force, but through awareness.

This gentle reflection will help you understand why these in-between seasons happen and how they can become the doorway to deeper alignment with yourself.

CHECK OUT THE BLOG HERE

Rediscover your true path in this inspiring episode of Reignite Your Soul with Laura. Special guest Kylannah Koivisto shares powerful insights on how to realign your goals with your authentic self, helping you find renewed purpose and joy.

Here’s what you’ll gain from this episode:

• Why motivation fades when your goals aren’t connected to your true self.

• The role of emotional clearing in overcoming internal blocks to clarity.

• How tuning into your values creates sustainable momentum and fulfillment.

• Steps to set meaningful goals that resonate and inspire action.

• The importance of small, intentional actions and celebrating progress over perfection.

• Ways to listen to your inner wisdom and create a life that feels genuinely aligned.

Kylannah’s guidance will leave you feeling motivated and equipped to take purposeful steps toward the life you’re meant to live.

CHECK OUT THE BLOG HERE.

Additional Resources Links:

-Organize Your Life Workshop by Kylannah Koivisto

Inside this episode of the Reignite Your Soul podcast, Laura Plahuta explores the profound impact of meditation on emotional and mental health. She discusses how meditation can rewire the brain, enhance emotional regulation, and foster deeper connections with oneself and others. The conversation delves into the science behind meditation, its various benefits, and practical techniques for beginners to integrate meditation into their daily lives. Laura emphasizes the importance of consistency and self-compassion in the meditation journey, encouraging listeners to embrace the practice as a lifelong tool for healing and connection.

Episode links:

• Access our free library of meditations on Insight Timer
• Join our newsletter for holistic healing tools, emotional clearing tips, and transformational resources to support your well-being—body, mind, and spirit.

READ ON THE BLOG.

Chapters:

00:00 Introduction to Meditation and Its Importance

02:46 The Science Behind Meditation and Brain Waves

10:35 Emotional and Mental Health Benefits of Meditation

13:42 Guilt-Free Meditation Techniques for Beginners

15:59 Next Steps for Healing and Connection

Find your calm in this empowering episode of Reignite Your Soul with Laura. Guest speaker Sophia Ylanan shares actionable methods to quiet the mental chatter and nurture inner peace, highlighting ADHD-specific hacks and strategies to help you feel more in control and focused.

Here’s what you’ll take away from this episode:

• Understanding why mental overwhelm happens and how to manage it effectively.

• The connection between ADHD, stress, and overstimulation in daily life.

• Simple strategies like mindfulness, exercise, and journaling to support mental clarity.

• ADHD-specific tips such as using timers, breaking tasks into smaller steps, and creating structured routines.

• Long-term solutions for calm, including quality sleep, brain-healthy nutrition, and building a supportive community.

• The importance of self-compassion and patience in your healing journey.

With practical advice and heartfelt encouragement, this episode is your guide to a more balanced, focused, and peaceful life.

CHECK OUT THE BLOG HERE.

Additional Resources Links:

- Free Guided Meditations

- ⁠Book a Free Exploratory Call ⁠

Discover the surprising power of slowing down in this heartfelt episode of Reignite Your Soul with Laura. In a world that rewards constant hustle, Laura Plahuta invites you to reimagine productivity, explore the science of rest, and take intentional steps toward a more balanced life.

Here’s what you’ll uncover in this episode:

• How burnout is fuelled by societal expectations and the drive to “do more.”

• The role of the nervous system in managing stress and restoring balance.

• How awareness of your emotions can help break self-sabotaging habits.

• The overlooked connection between rest, creativity, and healing.

• Practical ways to bring mindfulness and self-care into your daily life.

Laura also shares how small, mindful actions and supportive connections can lead to significant, lasting changes.

CHECK OUT THE BLOG HERE.

Additional Resources Links:

- Holistic Living Consultations

- The Spiral Coaching Program

- Book a Free Exploratory Call

Timestamps:

00:00 Introduction to Slowing Down

05:09 Understanding the Struggle to Slow Down

09:54 The Science Behind Slowing Down

14:58 Nervous System and Its Impact on Wellbeing

19:54 Awareness Unlocks Change

24:51 Actionable Steps for Transformation

Discover the profound connection between your mind and body in this illuminating episode of Reignite Your Soul with Laura.

Together, yo’ll explore how unresolved trauma doesn’t just fade away—it finds a home in your body, manifesting in ways you might not even realize.

Together, you’ll uncover:

• How trauma is stored in the body
  Learn why emotions and unprocessed experiences can linger in our physical selves, often showing up as pain, tension, or fatigue.

• The mind-body connection
  Discover the intricate relationship between your emotions, body, and spirit, and how they work as a unified system to signal unresolved wounds.

• Steps to create space for healing
  Explore gentle ways to release stored trauma, nurture your emotional well-being, and find freedom from the weight of your past.

This episode invites you to lean into hope, deepen your understanding, and take steps toward healing—so you can step forward feeling lighter, freer, and more connected to your true self.

READ ON THE BLOG HERE.

Additional Resources Links:

• Download Our Meditations – Access the guided meditations we have available.
• Book an Emotional Clearing Session – Release emotional blockages and restore balance.
• Book a Reiki Session – Experience energy healing for relaxation and renewal.

Discover how to approach depression with compassion and courage in this heartfelt episode of Reignite Your Soul with Laura. Whether you’re navigating it yourself or offering support to someone you love, you’ll find comfort and understanding here.

Together, we’ll explore:

• Reframing depression as a message, not a flaw
  Begin to see depression as a signal urging you to slow down, reflect, and reconnect with your inner self.

• Why depression happens
  Uncover the emotional, mental, and even societal factors that contribute to depression and how to meet these with grace.

• Gentle, actionable steps toward healing
  Find simple, practical ways to nurture yourself and create space for hope and growth.

• Supporting a loved one through depression
  Learn how to provide meaningful support and create a safe, compassionate environment for those you care about.

This episode is a reminder that you’re not alone in this—together, we can find light in the fog and step toward healing with kindness.

READ ON THE BLOG HERE.

Resources inside the episode:

• Explore Upcoming Studio 32 Peterborough Community Events
• Find Upcoming Reignite Your Soul Community Events (Online / Peterborough, ON)
• Begin Your Healing Journey Today and Book Your Consultation

• How to Find Calm Amongst the Chaos: Your Guide to Moving from Chaos to Clarity

Sources for Statistics

1. Centre for Addiction and Mental Health (CAMH): "In any given year, 1 in 5 Canadians experiences a mental illness."https://www.camh.ca/en/driving-change/the-crisis-is-real/mental-health-statistics

2. Statistics Canada (2022): "Over 5 million Canadians aged 15 and older met the diagnostic criteria for a mood, anxiety, or substance use disorder."https://www150.statcan.gc.ca/n1/pub/11-627-m/11-627-m2023053-eng.htm

3. Mental Health Crisis Line Canada:https://cmha.ca/find-help/if-you-are-in-crisis/

4. Statistics Canada (2025) Health Reports:https://www150.statcan.gc.ca/n1/daily-quotidien/250115/dq250115d-eng.htm

Disclaimer

This blog post is for informational purposes only and is not intended to serve as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions or concerns you may have regarding your mental health or that of a loved one.

If you are in crisis or believe you may harm yourself or others, please seek immediate help by contacting a crisis hotline, your local emergency services, or visiting the nearest hospital. You are not alone, and support is available to help you through this difficult time.

Discover the life-changing magic of affirmations in this empowering episode of Reignite Your Soul with Laura.

Together, you’ll explore:

Whether you're new to affirmations or deepening your practice, this episode will leave you feeling safe, supported, and ready to welcome the beautiful transformations your heart desires.

CHECK OUT THE BLOG HERE.

NEW AUDIO BLOG!! Check out the full blog for detailed tips here!

The holidays are magical, but they can also be a whirlwind of to-dos and high expectations. Need a moment to breathe? This episode is all about finding calm in the chaos. We’re sharing 6 simple tips to help you set boundaries, release perfectionism, and prioritize self-care so you can enjoy the season with more peace and balance. 💛

Check Out These Products and Resources from the Episode:

Hey there! If you’re interested in any of the products or resources we mentioned in today’s episode, you’ll find them linked right here. Feel free to click through and see how they can support you on your journey to a more vibrant, fulfilling life:

-Insight Timer – A popular app offering guided meditations and mindfulness resources to support your calming practices.

-Emotional Clearing Service – A transformative service to release emotional blocks and promote healing.