Reignite Your Soul

Reignite Your Soul

By Laura Plahuta, Kylannah Koivisto & June PlahutaHealth & FitnessMental Health
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Reignite Your Soul episodes

  • S3E12 | Financial Coaching: 3 Mindset Shifts to Create A Better Relationship To Money with Kristen Mabee

    This week on the podcast, I am back with Financial Coach, Kristen Mabee for our Heart Centered Money Conversations Series! This series is mainly for those in Ontario however this episode will relate to everyone as were chatting about money mindset today.

    On this weeks episode, I share with you 3 mindset shifts you can make that will allow you create a new relationship with money.

    I also share with you a journalling exercise you can complete to bring greater awareness to the unconscious patterns holding you back from achieving a more abundant mindset around money. We hope you enjoy!
    Actionable Items for the episode:
    1. What do you not want to experience financially in your life?
    2. What do you want to experience financially in your life?
    3. Why do you not already have these things in your life?
    4. Focus on what you want while clearing through the limiting beliefs!


    SUBSCRIBE OVER ON YOUTUBE: https://www.youtube.com/channel/UC2wR1kYdN_mE5uaaL3UoaCw/

    Quick Episode Links:
    Laura Plahuta:
    IG - https://www.instagram.com/lauraplahuta
    Website - www.reigniteyoursoul.com
    For more on Mindset & Emotional Wellness - https://www.youtube.com/@reigniteyoursoulofficial
    Kristen Mabee:
    IG - https://www.instagram.com/kris10definitely
    Book a Consultation with Kristen - https://tidycal.com/kris10definitely/financialcoaching
    For more about Finance - https://www.youtube.com/@Kris10definitely

    33 min
  • S3E11 | Guided Meditation: Body Scan Mindfulness Meditation

    In this Body Scan, you will explore the subtitles within as a way of connecting and enhancing your self-awareness.

    As you begin to bring awareness within, it will shift your external perceptions allowing you to see the world in a new way.

    When you relax within, the external world becomes more relaxed too.

    In this guided meditation you will begin connecting to your innate gifts of creation as a Human Being.

    There are a few mindfulness journaling questions for integration at the end - Enjoy!

    For more meditations, subscribe to this channel or follow us on the free meditation App Insight Timer here: https://insighttimer.com/reigniteyoursoul


    19 min
  • S3E10 | Financial Coaching: How to Begin Breaking Free From Credit Card Debt with Financial Coach, Kristen Mabee

    Welcome to Heart Centered Money Conversations! This is a series held over on YouTube that will be released here to you every other week on the RYS podcast with Financial Coach Kristen Mabee.

    If you would like to subscribe over on YouTube, you can find it here: ⁠https://www.youtube.com/@reigniteyoursoulofficial⁠

    In this weeks episode, we dive into paying yourself first, efficiently utilizing your Credit Cards, balancing your priorities, gaining awareness around your spending, emotional purchases, and overcoming a scarcity mindset.

    ✅ Actionable Steps:
    1. Check your credit card and line of credit statement to see if you are paying for credit insurance (also known as balance protection)
    2. Find out if you can use your points to pay off all or some of your credit card to get ahead.
    3. Commit to only using your debit card and cash.
    4. Research Debt Snowballing and Debt Avalanching to find the best solution for you or reach out to someone to create a debt elimination plan.
    5. What are 2 action steps you see would be valuable for you to get on top of your credit card debt? Comment with what you would like to have happen in your finances?
    🔗 Resources:
    Debt Snowballing: https://www.ramseysolutions.com/debt/debt-calculator
    CBC Marketplace Mortgage Insurance: https://www.youtube.com/watch?v=qe61HVGIwUo

    👉 If financial freedom is your goal, hit like, subscribe, and share. 💚💰
    Episode Quick Links:

    Kristen Mabee:

    IG - https://www.instagram.com/kris10definitely/

    Book a Consultation with Kristen - https://tidycal.com/kris10definitely/financialcoaching

    For more about Finance - https://www.youtube.com/@Kris10definitely

    Laura Plahuta:
    IG - https://www.instagram.com/lauraplahuta/

    https://www.instagram.com/reigniteyoursoulofficial/

    Download Free Awakened Success Guide - www.reigniteyoursoul.com/awakened-success
    For more on Mindset & Emotional Wellness - https://www.youtube.com/@Lauraplahuta

    **Please Note, this series is for financial education only. Please consult with your chosen professional of choice for specific advice or direction and as always, trust yourself in your financial decision making.

    40 min
  • S3E9 | Guided Meditation: Chakra Cleansing for Energetic Field Harmonization

    Enjoy this special release on the podcast where you will be guided through a Chakra Cleansing Meditation for Energetic Field Harmonization.

    ** Note: This will not be one to listen to while driving!

    Todays guided meditation is a potent chakra cleansing meditation designed to harmonize your energetic centers in your body to invite greater alignment allowing in the magnetization of your wildest desires.

    I have included some writing prompts for you to spark a new vision as you exit the meditation.

    I hope you enjoy this special release! If you would like to experience RYS other guided mediations, including emotional clearing, body scans and yoga nidra, you can follow us over on the free app Insight Timer: https://insighttimer.com/reigniteyoursoul

    29 min
  • S3E8 | Financial Coaching: Make More Money With Your (RRSP's) Registered Retirement Savings Plan with Financial Coach, Kristen Mabee

    Welcome back to Heart-Centered Money Conversations! 🌟 In this episode, we're sharing with you "The Ultimate Guide to RRSPs" – you can use this as your roadmap to financial wellness.

    🚀 Discover the Value:

    • Unearth the unique benefits of RRSPs, tailored for both entrepreneurs and employees, to help you discover the best account type to set you up for a successful  financial future.

    • Understand the world of tax deductions, contribution rules, and the flexibility inherent in RRSPs, to make simpler investing decisions.

    • Unlock the door to the Home Buyers Plan and delve into the tax-deductible First Home Savings Account, to get you into a home sooner.

    • Explore the strategic advantages of RRSP Loans, weighing the impact of lump-sum investments versus monthly contributions. Keys to growing your money faster.

    • ✅ Actionable Items:

      1. Decide if an RRSP may be a good option for you.

      2. Take some time to research RRSP Loans

      3. If you’re uncertain or need guidance, book a call or appointment with a financial advisor or feel free to go below in the description and Kristen offers a free consultation where together you can dive into your specific situation to find out what’s best.

      4. 🔗 Consultation With Kristen: https://tidycal.com/kris10definitely/financialcoaching

        👉 If financial freedom is your goal, hit like, subscribe, and share. Let's embark on this guided journey to prosperity together! 💚💰

        Previous Episode Guide:

        # 1 - Welcome to Heart Centered Money Conversations: Creating a Safe Space for Your Financial Journey - https://spotifyanchor-web.app.link/e/m1LqW3tGSHb

        # 2 - How to stop living paycheck to paycheck: Set yourself up for Financial Freedom - https://spotifyanchor-web.app.link/e/xOjME1tGSHb
        # 3 - How to make More Money with Your TFSA (Tax-Free Savings Account) - https://spotifyanchor-web.app.link/e/G7yZd2tGSHb

        39 min
      5. S3E7 | Inspiring Conversation: Navigating Life's Challenging Terrain With Adventure with Adventure Coach, Karrie Gregson

        Join me, Laura Plahuta, as I chat with Adventure Coach & Mountain Soul Guide, Karrie Gregson all about Navigating Life's Challenging Terrain with Adventure.

        If you're in the mood to listen to an incredibly inspiring conversation that will leave you excited to step more confidently into the unknown, embrace your personal challenges and embark on an adventure to really come home to yourself, this will be an episode for you.

        Throughout Karrie's life, the mountains have played an immense role in her healing journey allowing her to come home to herself in ways she never knew possible.

        Being an incredible athlete, struggling with body image, confidence and self esteem, she utilized nature to support her transformation throughout the decades.

        In this episode, she shares her story of escaping to Everest Base Camp and Mount Kilimanjaro among various other adventures that transformed her relationship to herself and to life.

        We hope you enjoy this episode and would love to hear from you. x


        Connect with Karrie:

        www.alpenboxx.com

        https://www.instagram.com/karriegregson/


        Inquire about upcoming European Adventure Tours with Karrie: https://www.alpenboxx.com/tours.html


        Connect with Laura:

        www.reigniteyoursoul.com

        https://www.instagram.com/lauraplahuta/

        https://www.instagram.com/reigniteyoursoulofficial/

        56 min
      6. S3E4 | Financial Coaching: How to Stop Living Paycheck to Paycheck with Financial Coach, Kristen Mabee

        Welcome to Heart Centered Money Conversations! This is a series held over on YouTube that will be released here to you every other week on the podcast with Financial Coach Kristen Mabee.

        If you would like to subscribe over on YouTube, you can find it here: https://www.youtube.com/@reigniteyoursoulofficial

        In this weeks episode, we dive into paying yourself first, efficiently utilizing your Credit Cards, balancing your priorities, gaining awareness around your spending, emotional purchases, and overcoming a scarcity mindset.

        Upcoming topics include saving, budgeting, investing, and overcoming credit card debt—all with a focus on mindset.We're excited to be creating a create a safe space for financial transformation specifically here for Canadians in Ontario although a lot of the concepts and education is transferrable into every location.


        This Weeks Actionable Items:

        1. Determine how much money you waste - print or go on online banking. 2. Determine how much money you can be putting aside on a weekly basis or per paycheck. (10% is a great start).3. Cancel a subscription you are not using
        Episode Quick Links:

        Kristen Mabee:

        IG - https://www.instagram.com/kris10definitely/

        Book a Consultation with Kristen - https://tidycal.com/kris10definitely/financialcoaching

        For more about Finance - https://www.youtube.com/@Kris10definitely

        Laura Plahuta:
        IG - https://www.instagram.com/lauraplahuta/

        https://www.instagram.com/reigniteyooursoulofficial/

        Download Free Awakened Success Guide - www.reigniteyoursoul.com/awakened-success
        For more on Mindset & Emotional Wellness - https://www.youtube.com/@Lauraplahuta

        **Please Note, this series is for financial education only. Please consult with your chosen professional of choice for specific advice or direction and as always, trust yourself in your financial decision making.

        28 min
      7. S3E6 | Financial Coaching: Up Level The Money You’re Making In Your TFSA with Coach, Kristen Mabee
        Welcome to Heart-Centered Money Conversations! In today's episode, "Maximizing Your Money: Unveiling the Power of TFSA," we focus on the Tax-Free Savings Account (TFSA) and its game-changing benefits for your financial journey.
        Key Topics:
        RRSP vs. TFSA: We'll cover RRSP in a future episode, today it's all about TFSA.
        TFSA Advantages: No taxes in or out, growing contribution room, and a world of investment options.
        Investment Choices: Learn why TFSA beats traditional savings accounts, offering flexibility with cash, mutual funds, GICs, and stocks. Dive into High-Interest Savings Accounts (HISA) and Mutual Funds – understanding options tailored to your goals.
        Assessing Your Goals: Evaluate risk tolerance and align your investments with short or long-term goals.
        Overcoming Procrastination: Explore common obstacles, like procrastination, and take control of your financial future.
        Kristen summarizes key points: RRSP vs. TFSA vs. traditional savings, Mutual Funds vs. HISA.
        Subscribe for more insightful discussions on financial wellness. Actionable Items: HOMEWORK:
        1.) Do some more research yourself. Ask us some more questions. 2.) Go ahead and open an account and explore options for investing.
        3.) Let us know below the account type and type of investment you choose.
        Checkout these quick links:
        Laura Plahuta:
        IG - https://www.instagram.com/lauraplahuta/
        Website - www.reigniteyoursoul.com
        For more on Mindset & Emotional Wellness - https://www.youtube.com/@Lauraplahuta
        Kristen Mabee:
        IG - https://www.instagram.com/kris10definitely/
        Book a Consultation with Kristen - https://calendly.com/kristenmabee/kristenmabee
        For more about Finance - https://www.youtube.com/@Kris10definitely
        31 min
      8. S3E5 | Unlocking Your Unconscious Mind: The Power of Dreams with Natasha Dreamseer

        Join me as I chat with Natasha DreamSeer in an expanding conversation all about Unlocking Your Unconscious Mind: The Power of Dreams.

        Natasha DreamSeer, is a Dream Educator, Interpreter, Mystic and Guide. She is a gateway to a profound journey of self-discovery and personal growth through helping people tap into their own wisdom through the power of their dreams. Actual dreams.

        If you have been curious about your dreams, dream states and how you can leverage them to step into your highest self, this will be an episode for you.

        Connect with Natasha over on Instagram @natashadreamseer or her website www.natashadreamseer.com


        46 min
      9. S3E3 | The Becoming Of A Life Design Coach with Kylannah Koivisto

        In this episode, I have the pleasure of speaking with Kylannah Koivisto who is a past client of mine and a beautiful, passionate, and wise beyond her years, Life Design Coach who has recently joined us at Reignite Your Soul to support our clients in their Life Transformations.

        She has an inspiring story of transformation that we scrape the surface of in this interview where she defies the norms in her family to pursue living her version of life that lights her up.

        She also shares more about the services she will be offering at RYS moving forward so if you have been curious about hiring a Coach to support you in creating your very own life by design and clearing through the conditioned beliefs holding you back, this will be for you. Enjoy!


        33 min

      About Reignite Your Soul

      From the publisher's feed

      Reignite Your Soul is a weekly wellness podcast about identity, healing, and becoming who you actually are. Hosted by founder Laura Plahuta, a former paramedic who rebuilt her life after her own…