Sign up to save your podcasts
Or
Share Reignite Your Soul
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Reignite Your Soul
Reignite Your Soul episodes
- 6 Simple Ways to Manage Holiday Stress | Audio Blog
NEW AUDIO BLOG!! Check out the full blog for detailed tips here!
The holidays are magical, but they can also be a whirlwind of to-dos and high expectations. Need a moment to breathe? This episode is all about finding calm in the chaos. We’re sharing 6 simple tips to help you set boundaries, release perfectionism, and prioritize self-care so you can enjoy the season with more peace and balance. 💛
Check Out These Products and Resources from the Episode:
Hey there! If you’re interested in any of the products or resources we mentioned in today’s episode, you’ll find them linked right here. Feel free to click through and see how they can support you on your journey to a more vibrant, fulfilling life:
-Insight Timer – A popular app offering guided meditations and mindfulness resources to support your calming practices.
-Emotional Clearing Service – A transformative service to release emotional blocks and promote healing.
14 min - How to Manage the Stress of the Holiday Season: Simple, Powerful Tips for Staying Calm and Centered
The holidays are magical, but they can also be a whirlwind of to-dos and high expectations. Need a moment to breathe? This episode is all about finding calm in the chaos. We’re sharing 6 simple tips to help you set boundaries, release perfectionism, and prioritize self-care so you can enjoy the season with more peace and balance. 💛
Want even more inspiration? Check out the full blog for detailed tips here! You’ve got this. 🌟
12 min - How to Find Calm Amongst the Chaos: Your Guide to Moving from Chaos to Clarity | Audio Blog
NEW Audio Blog!! If you'd like to read the blog or explore any of the blog links you can check it out here.
Discover the soothing path from chaos to clarity in our audio guide. 🌿 This inspiring listen walks you through practical, nurturing steps—like mindful breathing, emotional clearing, decluttering your space, and reconnecting with nature—to help you reclaim your inner calm.
Learn how small, intentional practices can reduce stress, enhance your well-being, and align your life with a renewed sense of purpose. Press play, take a deep breath, and step into the peace you deserve.
Check Out These Products and Resources from the Episode:
Hey there! If you’re interested in any of the products or resources we mentioned in today’s episode, you’ll find them linked right here. Feel free to click through and see how they can support you on your journey to a more vibrant, fulfilling life:
-All Trails App - A helpful app for finding great hikes and outdoor adventures to reconnect with nature.
-Nurecover Home Sauna and Ice Bath – A product for cold plunges and wellness practices (with a 20% discount for being a part of our community).
-Insight Timer – A popular app offering guided meditations and mindfulness resources to support your calming practices.
-Emotional Clearing Service – A transformative service to release emotional blocks and promote healing.
17 min - Embracing Life's Gifts & Honouring The Challenges with Kylannah Koivisto | Life By Design | Episode 1 |
Welcome to Life By Design!! A brand new series on Reignite Your Soul Podcast where Kylannah and myself, Laura, have conversations all around purpose, authenticity and awakening success in order to ditch the overwhelm, and live life by design. We will be releasing a new episode every month and are super excited to be on this journey with you!
This months episode is called: Embracing Life's Gifts & Honouring The Challenges as we share behind the scenes of our daily lives, and share some of our favourite self-reflection and healing practises that continue to transform our lives, among other juicy goodness.
We hope you love the episode. Thanks so much for being here with us!
Lots of love, Laura & Kylannah
EPISODE LINKS & RESOURCES:
Kylannah Koivisto - https://www.instagram.com/kylannahkoivisto/
Laura Plahuta - https://www.instagram.com/lauraplahuta/
LBDCollective - https://www.instagram.com/_lifebydesigncollective/
Watch over on YouTube: https://www.youtube.com/playlist?list=PLSjez8sImRPSE2phH9Asa1bGEzWQs9PlQ
46 min - S3E18 | Upgrading Your Money Mindset with Kristen MabeeDo you feel like you’re going in circles not reaching your financial goals?Surprisingly enough, our mindset & our ability to manage stress plays a big role in our ability to create financial success.If you have been wanting to up level your finances & achieve the goals you have set out for yourself in all areas of your life, you will find value in this episode.Resources:Download your free awakened success guide & live a life that feels good to you: https://www.reigniteyoursoul.com/awakened-success Explore more quick links:Laura Plahuta:IG - https://www.instagram.com/lauraplahuta/Website - www.reigniteyoursoul.comFor more on Mindset & Emotional Wellness - https://www.youtube.com/@LauraplahutaKristen Mabee:IG - https://www.instagram.com/kris10definitely/Book a Consultation with Kristen - https://tidycal.com/kris10definitely/financialcoachingBudget Made Simple guide - https://stan.store/kris10definitelyFor more about Finance - https://www.youtube.com/@Kris10definitely🚨 Disclaimer: This content is for educational purposes only. We aim to empower you with knowledge so you can take charge of your financial future. It's about making choices that align with your goals and values.36 min
- S3E17 | How To Overcome Codependency And Have Healthier Happier Relationships , with Anthony Strayhorn
Today on Reignite Your Soul Podcast, I have the opportunity to have a conversation with Anthony Strayhorn who is a Personal Development and Life Coach, focusing on Codependency. He is helping highly successful people who are burned out & unhappy in the careers & businesses experience more joy & balance.
In this episode, you'll learn all about what codependency is, how to know whether you're in a codependent relationship and how to create change allowing for healthier and happier relationships.If you are wanting to break free from codependency stepping into independent or interdependent relationships, this will be an episode for you.Enjoy the episode! xSpeakers Information:ANTHONY STRAYHORN (GUEST)www.anthonystrayhorn.comhttps://www.instagram.com/strayfit.lifestyle/
Previous RYS Podcast Episode w/ Anthony: https://spotifyanchor-web.app.link/e/24QFfZ1akKb
LAURA PLAHUTA (HOST)
www.reigniteyoursoul.comhttps://www.instagram.com/lauraplahuta/54 min - S3E16 | Tips on Buying A New Home with Kristen MabeeWelcome back to Heart-Centered Money Conversations. In today’s episode we are learning The Best Ways to Save For A Home In Today’s Economy!🚀 Discover the Value:- Tax-Savvy Path to Homeownership: Explore how you can save for a home and reduce your taxes and create tax efficient strategies- Seize RRSP Opportunities: Understand how the Home Buyers Plan works so you can make educated decisions- A Financial Balancing Act: Weighing Short-Term Needs against Long-Term Goals.- Best options: Determine the pros and cons of the First Home Savings Account and the Home Buyers Plan- A proven Path: Learn what Kristen did to buy her home✅ Homework/ Actionable Steps:- Reach out to get a quote for your Mortgage. If you are in Ontario check out Rocket Mortgage with Kristen’s referral link below.- Determine if an First Home Savings Account or/ana Registered Retirement Savings Account will meet your needs- Research if it makes sense for you to open up an account and schedule regular contributions🔗 Resources:Mortgage quote for new mortgages and renewals: https://landing.rocketmortgage.ca/alf/easy-start/loanType?qls=PRM_8mjly000.0000000000&j=96737&sfmc_sub=203413353&l=18_HTML&u=1234115&mid=515007955&jb=2&lang=en33 min
- S3E15 | Financial Coaching: Making The Most Of Your Tax Returns with Kristen MabeeWelcome back to HMC! This week Kristen and I have a conversation all around the dreaded taxes and how you can make the most out of your tax return. If you’re really to level up your financial knowledge, this will be for you. Enjoy! x 🚨 Disclaimer: This content is for educational purposes only. We aim to empower you with knowledge so you can take charge of your financial future. It's about making choices that align with your goals and values.35 min
- S3E14 | Financial Coaching: Budgeting Like A Pro with Kristen MabeeKristen Mabee is back for another Heart Centered Money Conversation! Enjoy this episode if you are looking to up level the money you have available to make you more money. Intentionally maximizing what you have coming in and out will allow you more freedom down the road and set your family up for financial success. We hope you enjoy the episode! Let us know. x33 min
- S3E13 | Embracing the Crunchy Mom Lifestyle with Sarah O'NeillJoin me, Laura, on this week’s episode of “Reignite Your Soul,” where I sit down with a very special guest, my older sister Sarah O’Neill. After welcoming her first child, Mya, Sarah embarked on a transformative journey toward a toxin-free lifestyle, embracing natural living in a world that is constantly changing. From skincare and household cleaning products to food and water, we’re surrounded by substances that can impact our health. Sarah has mastered the art of shedding these toxins from her life, and she’s here to share her experiences and insights with us.If you’re intrigued by tales of new motherhood, lifestyle changes, and the adventures that come with going toxin-free, this episode is for you. Tune in for a lively conversation filled with stories, tips, and inspiration to help you navigate your own journey towards a more natural way of living.We hope you enjoy the insights and stories shared in this heartwarming discussion. See you there! xGuest Information:Sarah O’Neill - Instagram - https://www.instagram.com/itssarahoneillFacebook - https://www.facebook.com/sarah.oneillHost Information:Laura Plahuta - website - www.reigniteyoursoul.comInstagram - https://www.instagram.com/lauraplahutaFacebook - https://www.facebook.com/laura.a.plahuta38 min
About Reignite Your Soul
From the publisher's feed
Reignite Your Soul is a weekly wellness podcast about identity, healing, and becoming who you actually are. Hosted by founder Laura Plahuta, a former paramedic who rebuilt her life after her own…
identity crisis, with co-hosts Kylannah Koivisto (life coach) and June Plahuta (Reiki practitioner), for honest conversations on self-worth, boundaries, and body-based healing. No performance, no polish, just what's true. Explore the Soul Alignment Circle and Emotional Clearing between episodes. Come home to yourself.