Welcome to series 3 everyone!! There's new theme music, an updated cover art & a new trailer episode- exciting times! This is part 1 of 3 of an in depth chat about relationships, in this episode Lucy's focusing on the importance of having meaningful relationships, amazing friends and a strong support system. Grab your journal or a notes app and reflect as you listen on questions such as 'how do I feel after being around this person?' and 'what do I most value in a friendship?'. It's so beneficial to get honest with yourself sometimes! 

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Things mentioned in this episode:

'Who Not How' - book by Dan Sullivan and Benjamin Hardy

Lucy's Move for Movember Fundraising Page - any donations massively appreciated! (here)

What Fulfills You Podcast (here)

Nathaniel Drew's video 'I quit social media for 30 days' (here)

Hegla's Climate Change video (here)

'Goodbye Things' - book on minimalist living by Fumio Sasaki

Thank you so much for listening!! <3