One of the biggest barriers many people face when starting their meditation practice is the idea that they are inherently either “good” or “bad” at it. In reality, though, a lot of meditation is the practice of coming back over and over and over again. This 10-minute meditation, which is my "go-to" when I'm in a pinch, is a simple and yet effective practice that kindly reminds you to begin again and again. The good news is that this practice will always be there to welcome you back each time.

• Guided by Dawn Mauricio. 

• Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Spotify and Apple Podcasts or share it with a friend or two wherever you get your podcasts

• Read more about this episode including the transcript

• Support my work by joining my membership community or subscribing to my newsletter to get additional resources regularly

• Want to get in touch? Email [email protected]

• Read more about this episode including the transcript.

• Follow this podcast and be the first to know when new meditations become available (most Wednesdays)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dawnmauricio.substack.com