Former professional Mixed Martial Arts (MMA) fighter, Casey Johnson, joins Evan for this episode of the podcast to talk about MMA and OCR.  The two talk training, weekly schedules, talk tips for new athletes entering OCR, the importance of mindset, differences between major series and finding flow. 

Episode brought to you by Squirrel's Nut Butter, anti-chaffing products designed for the rough conditions of OCR.

Music provided by Marc Capaldo of Madison Ambush