Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

Some final Q&A and tips for World's Toughest Mudder including discussing nuances of the new team relay with only one person on course at a time.

Combatives focused Patreon: https://www.patreon.com/greekcombatives

Order Run If You Can, Destroy If You Must: https://amzn.to/3MvmZRg

All books including Ultra-OCR Man: From Special Forces Soldier to Record Setting Obstacle Course Racer : https://teamstrengthspeed.com/store

Strength & Speed is part of The OCR Report (www.TheOCRreport.com)

Use code Strength20 to save 20% from www.yolked.com

Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store

Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29

Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app

Use code ULTRAOCRMAN to save 20% from www.mudgear.com

Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com

Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing

Episode brought to you by The Feed: Shop the Feed here:  https://thefeed.cc/evanperperis 

Music by Dino Sinos

Judo brown belt, Brazilian Jiu Jitsu Brown belt, Master Army Combatives Instructor, combat veteran, NRA instructor and competitive pistol shooter Juan Ortiz aka "Juan Wick" joins Evan to talk about competitive shooting.  The two discuss what makes shooting handguns unique, how to master complex skills, crossover points with OCR and more.  If you want to know some pistol basics, head over to catch the post show 10 minute instructional on Patreon (drops on October 18th).

Combatives focused Patreon: https://www.patreon.com/greekcombatives

Order Run If You Can, Destroy If You Must: https://amzn.to/3MvmZRg

All books including Ultra-OCR Man: From Special Forces Soldier to Record Setting Obstacle Course Racer : https://teamstrengthspeed.com/store

Follow Juan on Instagram: https://www.instagram.com/juan_wick82

Strength & Speed is part of The OCR Report (www.TheOCRreport.com)

Use code Strength20 to save 20% from www.yolked.com

Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store

Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29

Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app

Use code ULTRAOCRMAN to save 20% from www.mudgear.com

Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com

Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing

Episode brought to you by The Feed: Shop the Feed here:  https://thefeed.cc/evanperperis 

Music by Dino Sinos

2x World's Toughest Mudder Champion Trevor Cichosz is also a USMC combat veteran of both Iraq and Afghanistan.  Trevor joins fellow veteran Evan to talk about what he's been doing since WTM, Everest 135, his Olympic level wife, growing family and his new book! Dear Grandma Rose tells the story of the average USMC grunt deployed to war and is available now on Amazon!  Plus, you'll hear plans for his new books!

Order Dear Grandma Rose: https://amzn.to/3T8sHwg

Order Run If You Can, Destroy If You Must: https://amzn.to/3MvmZRg

Use code Strength20 to save 20% from www.yolked.com

Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store

Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29

Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app

Use code ULTRAOCRMAN to save 20% from www.mudgear.com

Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com

Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing

The Feed: Shop the Feed here:  https://thefeed.cc/evanperperis 

Episode brought to you by The OCR Report! Check www.TheOCRReport.com and their podcast channels for 30 podcasts hath September!

Music by Dino Sinos

Obstacle Running Adventures host Mike Stefano joins Evan "Ultra-OCR Man" Perperis to talk about what's changed in the OCR scene in their respective areas.  In this episode Mike talks about the New England OCR scene, what's changed, what remains and where they are headed.  If you want to hear Evan's rundown of the Midwest head over and listen to Obstacle Running Adventures (available on all major podcast streaming platforms).

Joine Evan for the Combative Conditioning Seminar (use code strengthandspeed to save 50%) on August 18th: https://www.tigatactics.training/courses/comconweb?ref=6bea29

Free access to Ultra-OCR Man Documentary

Use code Strength20 to save 20% from www.yolked.com

Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store

Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29

Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app

Use code ULTRAOCRMAN to save 20% from www.mudgear.com

Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com

Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing

Episode brought to you by The Feed: Shop the Feed here:  https://thefeed.cc/evanperperis 

Music by Dino Sinos

Kevin Thompson is chasing the queen of Charlotte trying to hit all 1st places in races in the North Carolina area for OCR.  This MudGear-Hannibal Race Pro is on a hot streak that's taken him through the first half of the year with podiums not only in his home state but also at major events like War X.  Evan and Kevin talk about his background, training, training the next generation of Ninja Warriors, future plans, War X and more.  Don't miss this episode!

Free access to Ultra-OCR Man Documentary

Use code Strength20 to save 20% from www.yolked.com

Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store

Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29

Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app

Use code ULTRAOCRMAN to save 20% from www.mudgear.com

Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com

Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing

Episode brought to you by The Feed: Shop the Feed here:  https://thefeed.cc/evanperperis 

Music by Dino Sinos

Brazilian Jiu Jitsu Black Belt Jon Jordan returns to the podcast to talk about his new book, Keep Rolling.  He shares insights and lessons learned from a lifetime in martial arts and what it is like to become a new author.  Plus, Evan and Jon talk about what it was like to be announcers for the Victory Week Tournament and the two discuss modern uses of ancient warrior cultures.  Are you really living the Ronin, Samurai or Spartan lifestyle...and perhaps more importantly, should we idolize these groups of warriors?

Keep Rolling Book Order: https://amzn.to/3KP0SEn

Victory Week Tournament Live Stream (starts 16 min in) fights for 3rd: https://fb.watch/sOLiLJav9x/

Intermission Update with Jon and Evan: https://www.facebook.com/reel/782514887361228

Victory Week Tournament Live Stream, fights for 1st: https://fb.watch/sOLhjAfEDq/

We Defy Foundation: https://wedefyfoundation.org/

Free access to Ultra-OCR Man Documentary

Use code Strength20 to save 20% from www.yolked.com

Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store

Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29

Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app

Use code ULTRAOCRMAN to save 20% from www.mudgear.com

Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com

Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing

Episode brought to you by The Feed: Shop the Feed here:  https://thefeed.cc/evanperperis 

Music by Dino Sinos

Team 100x Podiums, the winners of Toughest Mudder East (Philadelphia) hop on the line to talk about what was new at 2024's first Toughest Mudder.  The team consisting of 2x 100 mile WTM finisher Christian Brown Johnson, multi-time Toughest Mudder team champion Chris "Miko" Mikojewlski and Toughest Mudder individual podium finisher Ryan Ardigo talk with Evan "Ultra-OCR Man" Perperis about the event.  Then the three ask Evan questions about his path to 100x podiums. 

Want to hear more about 100x podiums?  Listen to Evan on Obstacle Running Adventures: https://podcasts.apple.com/us/podcast/385-evan-perperis-on-toughest-mudder-philadelphia-100/id1193039969?i=1000656212638

Use code Strength20 to save 20% from www.yolked.com

Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store

Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29

Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app

Use code ULTRAOCRMAN to save 20% from www.mudgear.com

Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com

Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing

Episode brought to you by The Feed: Shop the Feed here:  https://thefeed.cc/evanperperis 

Music by Dino Sinos

2x Ultra-running National Champion and World's Toughest Mudder vet Anthony Kunkel has been news coming out.  In May he is running tryouts to live and train at the "Ultra-House" in Durango Colorado.  Learn about his background in this episode, rise to ultra-running greatness and how he plans on giving back to athletes in the sport.  Great opportunities for athletes in this episode filled with Anthony's unique take on life, training and reaching higher levels of spirituality. 

Follow Anthony on Instagram: https://www.instagram.com/anthonykunkel

Use code Strength20 to save 20% from www.yolked.com

Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store

Order you training supplements from The Feed: https://thefeed.cc/evanperperis 

Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29

Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app

Use code ULTRAOCRMAN to save 20% from www.mudgear.com

Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com

Episode brought to you by BleggMit, order your BleggMits from www.TeamStrengthSpeed.com

Music by Dino Sinos

Lynn Hall from Boldr Dash talks about how her OCR has managed to stay alive and strive since 2011, an impressive feat considering the number of brands that have folded since then.  Lynn talks about what makes her event unique, the challenges they faced and how they continue to adapt.  Plus, she talks with Evan about the New England OCR Expo and why it would be a bad move not to show up...the event pays for itself!

Learn more about Bolder Dash: https://www.facebook.com/BoldrDash

Learn more about New England OCR Expo: https://www.facebook.com/neocrexpo

Learn about Find Your Bold: https://www.facebook.com/FYBold

Use code Strength20 to save 20% from www.yolked.com

Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store

Order you training supplements from The Feed: https://thefeed.cc/evanperperis 

Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29

Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app

Use code ULTRAOCRMAN to save 20% from www.mudgear.com

Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com

Episode brought to you by Yolked, use code Strength20 to save 20% from www.yolked.com

Music by Dino Sinos

Medusa Edged Weapons Systems and World War II Combatives Instructor Jason Schultz joins Evan to talk about how Combatives training is connected to sports performance.  The two talk about the prison based edged weapons system Medusa as well as some of the unique aspects of Combative systems developed in World War II. 

Check out Stakora for Medusa or Christian jewlery at www.Stakora.com

Explore Jason's links here: https://linktr.ee/bloodhillcombatclub

Use code Strength20 to save 20% from www.yolked.com

Order a copy of Ultra-OCR Man here: https://teamstrengthspeed.com/store

Order you training supplements from The Feed: https://thefeed.cc/evanperperis 

More Useful Links:

Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29

Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app

Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com