Feeling overwhelmed by barriers to physical activity?  You're not alone!  In this episode, we're learning how to overcome common obstacles and get moving. 
<a href='https://bit.ly/WalkYourWay2025'>Join</a> the Walk Your Way Challenge (March 10 - May 25, 2025)
Email us at <a href='mailto:lifesimplifiedpodcast@gmail.com'>lifesimplifiedpodcast@gmail.com</a>
Follow us on <a href='https://www.instagram.com/lifesimplifiedpodcast/'>Instagram</a> and <a href='https://www.facebook.com/lifesimplifiedpodcastky'>Facebook</a>.

Feeling overwhelmed by barriers to physical activity? You're not alone! In this episode, we're learning how to overcome common obstacles and get moving. Join the Walk Your Way Challenge (March 10 - May 25, 2025) Email us at lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook.

Feeling overwhelmed by barriers to physical activity?&nbsp; You're not alone!&nbsp; In this episode, we're learning how to overcome common obstacles and get moving.&nbsp;
<a href="https://bit.ly/WalkYourWay2025" rel="noopener noreferrer">Join</a> the Walk Your Way Challenge (March 10 - May 25, 2025)
Email us at <a href="mailto:lifesimplifiedpodcast@gmail.com" rel="noopener noreferrer">lifesimplifiedpodcast@gmail.com</a>
Follow us on <a href="https://www.instagram.com/lifesimplifiedpodcast/" rel="noopener noreferrer">Instagram</a> and <a href="https://www.facebook.com/lifesimplifiedpodcastky" rel="noopener noreferrer">Facebook</a>.&nbsp;

S3E10 Overcoming Barriers to Physical Activity

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life?  Join us as we use research based information to make practical changes and simplify life.  We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

Health & Fitness

Mental Health

Education

Self-Improvement

Parenting

Kids & Family

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life?  Join us as we use research based information to make practical changes and simplify life.  We are Family &amp; Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

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S3E10 Overcoming Barriers to Physical Activity

S3E10 Overcoming Barriers to Physical Activity