Contact Annmarie

 In this honest and slightly wobbly episode, Annmarie opens up about the reality of her long term weight journey that’s hit a slump. With her usual mix of humour and heartfelt reflection, she talks about feeling stuck, summer photos that don’t help, and the Facebook memories that used to inspire — but now feel like they’re having a laugh at her expense.

Rather than disappear for “a little break” like last time (which lasted 18 months), Annmarie shares her current struggles and how she’s learning to show up anyway — even when the motivation’s gone missing.

She also reflects on a quote from Ultra-Processed People by Chris van Tulleken — a book that’s made a few appearances on the podcast — and how it landed differently this time.

It’s a warm and relatable episode for anyone who’s had a weight wobble and needed a bit of encouragement to keep going.

Mentioned in this episode:
📖 Ultra-Processed People by Chris van Tulleken

 💬 Quote of the Week: “You’re allowed to be both a masterpiece and a work in progress at the same time.”

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Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

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