Ready to make physical activity a fun and regular part of your life?  This episode is packed with tips to turn physical activity into a habit you love.
<a href='https://bit.ly/WalkYourWay2025'>Join</a> the Walk Your Way Challenge!
Learn More:
<a href='https://fcs-hes.ca.uky.edu/files/walkyourwaychallenge_walk5.pdf'>Walking with Music</a>
<a href='https://fcs-hes.ca.uky.edu/files/walkyourwaychallenge_walk2.pdf'>Starting a Routine</a>
Follow us on <a href='https://www.instagram.com/lifesimplifiedpodcast/'>Instagram</a> and <a href='https://www.facebook.com/lifesimplifiedpodcastky'>Facebook</a>.
Contact us at lifesimplifiedpodcast@gmail.com

Ready to make physical activity a fun and regular part of your life? This episode is packed with tips to turn physical activity into a habit you love. Join the Walk Your Way Challenge! Learn More: Walking with Music Starting a Routine Follow us on Instagram and Facebook. Contact us at lifesimplifiedpodcast@gmail.com

Ready to make physical activity a fun and regular part of your life?&nbsp; This episode is packed with tips to turn physical activity into a habit you love.
<a href="https://bit.ly/WalkYourWay2025" rel="noopener noreferrer">Join</a> the Walk Your Way Challenge!
Learn More:
<a href="https://fcs-hes.ca.uky.edu/files/walkyourwaychallenge_walk5.pdf" rel="noopener noreferrer">Walking with Music</a>
<a href="https://fcs-hes.ca.uky.edu/files/walkyourwaychallenge_walk2.pdf" rel="noopener noreferrer">Starting a Routine</a>
Follow us on <a href="https://www.instagram.com/lifesimplifiedpodcast/" rel="noopener noreferrer">Instagram</a> and <a href="https://www.facebook.com/lifesimplifiedpodcastky" rel="noopener noreferrer">Facebook</a>.
Contact us at lifesimplifiedpodcast@gmail.com

S3E11 From Couch to Consistency: Making Physical Activity a Habit

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life?  Join us as we use research based information to make practical changes and simplify life.  We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

Health & Fitness

Mental Health

Education

Self-Improvement

Parenting

Kids & Family

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life?  Join us as we use research based information to make practical changes and simplify life.  We are Family &amp; Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

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S3E11 From Couch to Consistency: Making Physical Activity a Habit

S3E11 From Couch to Consistency: Making Physical Activity a Habit