Meditation - it's such a buzzword, we've all heard it's good to practice meditation to give our minds a break - but what is the true power of it?

In today's ep I speak with meditation expert Caroline about her teaching practices, how she got into meditation, and how it has changed her life. 

Now I know meditation isn't for everyone, it wasn't for me for almost 5 years until I seriously committed to meditating for 100 days straight and now rarely a day goes by where I don't sit down and meditate. I can wholeheartedly say it has been one of those tools and practices that has been integral to my personal and mental growth. 

If you're on the fence about meditating, or think it's too 'woo woo' for yah, give this poddy a listen! 

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