S3E12: IFS & parts work | Dr Zandra Bamford

Have you ever wondered why some parts of you work so hard to protect you, while others seem to hold you back?

This episode dives into Internal Family Systems (IFS) with psychologist and certified IFS consultant Dr Zandra Bamford. Together with host Dr. Natalie Stott, they break down the basics of the IFS model, from managers and firefighters to exiles and the core self. Discover how IFS works, where it comes from, and why it can help clients heal old wounds. The episode covers how IFS can be combined with other therapy styles, what training in IFS looks like, and the importance of self-awareness for therapists. There’s also a live demonstration where Dr. Natalie Stott explores her own conflicting parts, showcasing the process in action.

Highlights include:

00:47 What are managers, firefighters, and exiles in IFS?

04:26 Exploring the core self: is it always present?

11:15 IFS vs other therapy methods: integrating approaches

14:02 Training in IFS: why it’s different and what to expect 38:24 Live demonstration: experiencing IFS with conflicting parts

Guest Info

Dr. Zandra Bamford

Clinical Psychologist & Certified IFS Consultant

Visit Zandra Bamford’s website here

Trainings, Workshops and Retreats:

https://therapy-northwest.cademy.io

Book Online Internal Family Systems Therapy:

https://internalfamilysystemstherapyonline.simplybook.it/v2/

Resources discussed

• BOOK: No Bad Parts by Richard Schwartz

• IFS informed EMDR (book, edited by David Pallidi, upcoming)

• IFS training programmes (Level 1, Level 2, experiential workshops)

• Mastering Therapy website and mailing list for further resources

This episode offers a clear look at IFS, the roles different parts play in our inner world, and how connecting to our core self can change the way we live and work. Perfect for therapists wanting fresh perspective or anyone interested in therapy models that bring compassion and curiosity to the healing journey.

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

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Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. 

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