If infant sleep has felt harder than you expected, you’re not alone — and you’re not doing anything wrong.

In this episode, we walk through what’s biologically normal for infant sleep during the first year of life. From frequent night wakings and short naps to sleep disruptions during developmental progressions, we explain why so many common struggles are actually expected.

This episode is for parents who want clarity without pressure and reassurance without rigid rules.

Mentioned in this episode:

Free Sidecar Guide

S2E8 Hourly Wake Ups

Rest Assured Book

**New Sleep Assessment Support Option**

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

⁠Alicia's Instagram⁠

⁠Alicia's Tiktok⁠

⁠Aleni's Instagram⁠

Work with Alicia

• View 1:1 support options and services here

• Purchase our comprehensive sleep courses

• Book a FREE 20 minute clarity call here

• Check out our free resources here

  
  

**The information shared is not medical advice & is for entertainment purposes only