In this episode, we’re diving into one of the most popular — and most frustrating — pieces of baby sleep advice out there: “drowsy but awake.”

If you’ve ever tried putting your baby down this way and watched them instantly go from peaceful to panicked… this episode is for you.

We break down what this advice was supposed to do, why it only works for a small percentage of easygoing babies, and how it can leave so many parents feeling like they’re somehow failing when it doesn’t magically fix sleep.

We’ll talk about:

✨ Why most babies are not wired to fall asleep independently

✨ How temperament, sensory needs, and sleep pressure play a bigger role than any “method”

✨ What’s actually happening in your baby’s nervous system during sleep transitions

✨ Why independent sleep isn’t something you teach — it’s something they grow into

✨ Responsive ways to support sleep without forcing separation

If “drowsy but awake” made you question everything… just know it’s not you. It’s the advice.

Tune in for a validating, science-backed conversation that will help you understand your baby’s real sleep needs and feel confident supporting them in a way that feels good for both of you. 

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

⁠Alicia's Instagram⁠

⁠Alicia's Tiktok⁠

⁠Aleni's Instagram⁠

Work with Alicia

• View 1:1 support options and services here

• Purchase our comprehensive sleep courses

• Book a FREE 20 minute clarity call here

• Check out our free resources here

  
  

**The information shared is not medical advice & is for entertainment purposes only

In this episode, we sit down with Kelsey — one of my incredible 6-week clients — to talk about her journey navigating baby sleep without sleep training.

Kelsey shares openly about the sleep challenges she faced with her son, the pressure she felt to “fix” sleep by teaching independence, and what it looked like to finally trust her instincts and take a more connected approach.

We chat about what led her to reach out for support, how we uncovered her son’s unique sleep needs, and the small but powerful shifts that helped her family find more rest — all without tears, separation, or abandoning what felt right in her heart.

If you’ve ever questioned whether gentle, attachment-based sleep support can actually work — this conversation is proof that it can. 💛

Tune in for a grounded, real look at what it means to support your baby’s sleep through connection, not control

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

⁠Alicia's Instagram⁠

⁠Alicia's Tiktok⁠

⁠Aleni's Instagram⁠

Work with Alicia

• View 1:1 support options and services here

• Purchase our comprehensive sleep courses

• Book a FREE 20 minute clarity call here

• Check out our free resources here

  
  

**The information shared is not medical advice & is for entertainment purposes only

This week on the podcast, we’re chatting with Ashley — a mom of two and professional organizer who is on a mission to help overwhelmed mothers create more simplicity, ease, and breathing room in their homes.

Ashley opens up about her own journey into motherhood, the moment she realized her space and routines needed to work with her instead of against her, and how organizing became a way to find calm in the beautiful chaos of raising little ones.

Together, we explore:

✨ How becoming a mom shifted her approach to routines and home life

✨ The emotional and mental load that clutter adds to motherhood

✨ Why organization isn’t about perfection

✨ Small, realistic changes that make a big impact

✨ How simplifying your environment can create more space for connection

If you’ve ever looked around your home and felt frozen, overstimulated, or unsure where to even begin — this episode is for you. Ashley shares gentle, doable steps, grounded in real-life motherhood (not Pinterest perfection), to help you feel more supported in your space and your routines.

This conversation is your reminder: you do not need a perfectly organized home to be a good mom — but creating systems that work for you can bring so much peace into your daily life. 💛

Tune in for encouragement, practical tips, and permission to take things one small step at a time.

Follow along for tips from Ashley on Instagram @thetidybuffalo

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

⁠Alicia's Instagram⁠

⁠Alicia's Tiktok⁠

⁠Aleni's Instagram⁠

Work with Alicia

• View 1:1 support options and services here

• Purchase our comprehensive sleep courses

• Book a FREE 20 minute clarity call here

• Check out our free resources here

  
  

**The information shared is not medical advice & is for entertainment purposes only

In this episode, we’re diving into the viral trend of “f*ck around and find out” parenting — and unpacking what’s really going on behind it.

We talk about the extremes of this style compared to gentle and authoritative parenting approaches, and how easy it can be to swing from one end of the spectrum to the other when we’re feeling burnt out, overstimulated, or just plain done.

We also share some honest (and funny) real-life examples with our own kids, exploring where natural consequences make sense and where connection still needs to lead the way.

This conversation is about finding that middle ground — where boundaries are clear, empathy stays present, and our kids learn through relationship, not fear.

If you’ve ever felt torn between being “too gentle” or “too strict,” this one’s for you. 💛

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

⁠Alicia's Instagram⁠

⁠Alicia's Tiktok⁠

⁠Aleni's Instagram⁠

Work with Alicia

• View 1:1 support options and services here

• Purchase our comprehensive sleep courses

• Book a FREE 20 minute clarity call here

• Check out our free resources here

  
  

**The information shared is not medical advice & is for entertainment purposes only

In this episode, we’re diving into the viral trend of “f*ck around and find out” parenting — and unpacking what’s really going on behind it.

We talk about the extremes of this style compared to gentle and authoritative parenting approaches, and how easy it can be to swing from one end of the spectrum to the other when we’re feeling burnt out, overstimulated, or just plain done.

We also share some honest (and funny) real-life examples with our own kids, exploring where natural consequences make sense and where connection still needs to lead the way.

This conversation is about finding that middle ground — where boundaries are clear, empathy stays present, and our kids learn through relationship, not fear.

If you’ve ever felt torn between being “too gentle” or “too strict,” this one’s for you. 💛

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

⁠Alicia's Instagram⁠

⁠Alicia's Tiktok⁠

⁠Aleni's Instagram⁠

Work with Alicia

• View 1:1 support options and services here

• Purchase our comprehensive sleep courses

• Book a FREE 20 minute clarity call here

• Check out our free resources here

  
  

**The information shared is not medical advice & is for entertainment purposes only

In this episode, we’re diving into the viral trend of “f*ck around and find out” parenting — and unpacking what’s really going on behind it.

We talk about the extremes of this style compared to gentle and authoritative parenting approaches, and how easy it can be to swing from one end of the spectrum to the other when we’re feeling burnt out, overstimulated, or just plain done.

We also share some honest (and funny) real-life examples with our own kids, exploring where natural consequences make sense and where connection still needs to lead the way.

This conversation is about finding that middle ground — where boundaries are clear, empathy stays present, and our kids learn through relationship, not fear.

If you’ve ever felt torn between being “too gentle” or “too strict,” this one’s for you. 💛

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

⁠Alicia's Instagram⁠

⁠Alicia's Tiktok⁠

⁠Aleni's Instagram⁠

Work with Alicia

• View 1:1 support options and services here

• Purchase our comprehensive sleep courses

• Book a FREE 20 minute clarity call here

• Check out our free resources here

  
  

**The information shared is not medical advice & is for entertainment purposes only

In this week’s episode, we’re joined by Mariel, one of Aleni’s past clients, who opens up about her journey navigating her son’s sleep — a journey filled with challenges, advocacy, and ultimately, connection.

Mariel’s little one struggled with multiple medical issues, including reflux and oral ties, which made sleep incredibly difficult in those early months. Like so many parents, she was told over and over that the solution was to sleep train. But instead of following the noise, Mariel chose to follow her instincts.

Through working with Aleni, she focused on uncovering the root causes of her son’s frequent night wakings while continuing to meet his needs in a responsive, connected way — and yes, happily bed sharing the entire time.

This conversation is such a powerful reminder that you can support your baby’s sleep without abandoning your intuition. You can be responsive and make progress. And most importantly — you don’t have to choose between sleep and connection. 💛

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

⁠Alicia's Instagram⁠

⁠Alicia's Tiktok⁠

⁠Aleni's Instagram⁠

Work with Alicia

• View 1:1 support options and services here

• Purchase our comprehensive sleep courses

• Book a FREE 20 minute clarity call here

• Check out our free resources here

  
  

**The information shared is not medical advice & is for entertainment purposes only

In this episode, we’re diving into one of the most common (and confusing) topics for parents — night weaning. 🌙

We talk about what’s biologically normal when it comes to night feeds, the pressure so many parents feel to wean early, and why needing to eat overnight is often a completely normal part of development.

We also share some of our own personal experiences with night weaning and stories from clients we’ve supported—because this process looks so different for every family.

If you’ve ever wondered when or how to start night weaning, or worried that your baby “should” be sleeping through by now, this conversation is for you. 💛

Mentioned in this episode:

Information on breastmilk & tooth decay.

Blog post with The Baby Dietitian 

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

⁠Alicia's Instagram⁠

⁠Alicia's Tiktok⁠

⁠Aleni's Instagram⁠

Work with Alicia

• View 1:1 support options and services here

• Purchase our comprehensive sleep courses

• Book a FREE 20 minute clarity call here

• Check out our free resources here

  
  

**The information shared is not medical advice & is for entertainment purposes only

We’re back for Season 3! 🎉 In this episode, Aleni and I sit down for a casual catch-up and share a peek into what’s been going on in our lives lately. From Halloween costumes and birthday celebrations to K-pop demon hunters (yes, really 😅), we cover it all.

Aleni also gives us a behind-the-scenes look at her beautiful new children’s book Where Love Begins, which explores the stages of attachment our little ones move through. 💛 It’s such an important conversation for parents who want to understand the foundations of connection with their kids.

We wrap things up by sharing a glimpse of what’s coming this season on the podcast—and trust us, there’s so much good stuff ahead!

Purchase Aleni’s new book:  Where Love Begins 

US Link

CAD Link

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

⁠Alicia's Instagram⁠

⁠Alicia's Tiktok⁠

⁠Aleni's Instagram⁠

Work with Alicia

• View 1:1 support options and services here

• Purchase our comprehensive sleep courses

• Book a FREE 20 minute clarity call here

• Check out our free resources here

  
  

**The information shared is not medical advice & is for entertainment purposes only

In this episode, we’re joined by two incredible pediatric occupational therapists, Bailey and Claire, for a conversation all about sensory needs, emotional regulation, and how these foundational pieces impact sleep — even if sleep isn’t their primary focus.

We dive into what sensory processing actually is, how to recognize signs of dysregulation in babies and toddlers, and why co-regulation plays such a big role in supporting both daytime and nighttime rhythms.

Bailey and Claire also share practical strategies parents can try at home, how to support children who struggle with transitions (like bedtime), and offer gentle, empowering guidance for when things feel especially hard.

Whether your child is a high-energy sensory seeker or more sensitive to their environment, this episode will help you feel more equipped and more compassionate — toward your little one and yourself.

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

⁠Alicia's Instagram⁠

⁠Alicia's Tiktok⁠

⁠Aleni's Instagram⁠

Work with Alicia

• View 1:1 support options and services here

• Purchase our comprehensive sleep courses

• Book a FREE 20 minute clarity call here

• Check out our free resources here

  
  

**The information shared is not medical advice & is for entertainment purposes only