Toddler sleep can feel confusing, emotional, and wildly inconsistent — especially when it seems like everyone else’s toddler is “sleeping through the night.”

In this episode, we’re breaking down what normal toddler sleep actually looks like, from night wakings and nap resistance to bedtime struggles and early mornings. We talk about how developmental progressions, temperament, separation awareness, and changing sleep needs all play a role in toddler sleep — and why sleep at this age is rarely linear.

This conversation is meant to take pressure off, normalize what you’re seeing, and help you understand your toddler’s sleep without rigid rules or one-size-fits-all advice. If toddler sleep has been feeling harder than you expected, this episode is for you.

Mentioned in this episode:

Aleni’s Book: Where Love Sleeps 

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

⁠Alicia's Instagram⁠

⁠Alicia's Tiktok⁠

⁠Aleni's Instagram⁠

Work with Alicia

• View 1:1 support options and services here

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**The information shared is not medical advice & is for entertainment purposes only