There’s so much pressure to get our kids sleeping independently by a certain age, but what if that pressure is completely unnecessary? In this episode, we’re breaking down the fears around so-called “bad habits” like rocking, feeding to sleep, and bedsharing—and why meeting your child where they are is actually the key to better sleep.

Alicia shares why they've been rocking their 3-year-old to sleep this past month and why they’re not worried about it. We’ll also dive into the common misconception that sleep routines should be set in stone, the reality that sleep is not linear, and why big life changes might be the reason for your recent sleep struggles.

If you’ve ever felt stressed about changing a sleep association or worried you were “doing it wrong,” this episode is for you. Let’s take the pressure off and embrace a more flexible, responsive approach to sleep. 💛

@Seedsforspecialneeds

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Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

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Bringing a baby into the world is a life-changing experience—not just for you, but for your relationship too. So much of the overwhelm that new parents feel comes from unrealistic expectations around sleep, baby responsibilities, and support.

In this episode, we’re diving into the important conversations you and your partner should have before baby arrives. We’ll talk about what’s actually normal when it comes to infant sleep, how newborn development impacts sleep patterns, and why it’s crucial to get on the same page about night wakings, feedings, and supporting each other through the exhaustion. Because let’s be real—no one functions well on zero sleep, and feeling like the entire mental and physical load of parenting falls on you? That’s a fast track to resentment. Let’s talk about how to set realistic expectations, communicate your needs, and create a plan that actually works for your family.

Safe Infant Sleep by Dr. James Mckenna

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

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View 1:1 support options and services here

Purchase our comprehensive sleep courses

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Check out our free resources here

False starts are one of the most common—and frustrating—sleep struggles parents face. In this episode, we’re diving into what might be causing your baby or toddler to wake up shortly after falling asleep. We break down the most common reasons behind false starts, from overtiredness to under-tiredness and developmental shifts.

But we don’t stop there—we’re sharing practical, attachment-focused tips to help you navigate this challenge while staying responsive to your little one’s needs. If false starts have left you feeling stuck or questioning what’s going on, this episode will give you clarity and strategies to gently support your child toward more restful evenings.

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

⁠Alicia's Instagram⁠

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⁠Aleni's Instagram⁠

Work with Alicia & Aleni

View 1:1 support options and services here

Purchase our comprehensive sleep courses

Book a FREE 20 minute clarity call here

Check out our free resources here 

In this episode, we’re getting real about the highs and lows of motherhood friendships. We’re chatting about the challenges of making new mom friends, how to navigate old friendships when parenting styles differ—or when friends don’t have kids at all—and why building a supportive community matters so much.

Aleni shares all about her in-person monthly mom meet-up and how that space has become a lifeline for connection. Plus, I open up about my thoughts on hosting live events in my own area to bring more moms together—and the unexpected chaos of rushing my youngest to the ER after she decided to shove a crystal up her nose. Motherhood is messy, beautiful, and sometimes a little wild, but you don’t have to go through it alone. Let’s talk about finding your village and leaning into the support we all deserve.

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

⁠Alicia's Instagram⁠

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⁠Aleni's Instagram⁠

Work with Alicia & Aleni

View 1:1 support options and services here

Purchase our comprehensive sleep courses

Book a FREE 20 minute clarity call here

Check out our free resources here

In this laid-back catch-up episode, Alicia & Aleni reflect on the whirlwind of the holiday season and how it impacted their kids’ sleep schedules. From navigating the inevitable illnesses that seem to tag along with winter festivities to the balancing act of New Year’s traditions and letting the kids stay up late, we’re diving into it all.

Plus, they sprinkle in some random but relatable mom-life moments that are sure to make you laugh, nod along, or breathe a sigh of relief. Grab your coffee or cozy up in bed for this candid conversation—you won’t want to miss it!

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

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Have you ever asked your toddler to put on their shoes, only to be met with a firm “no” or outright refusal? You’re not alone. In this episode, we’re diving into Dr. Gordon Neufeld’s concept of counterwill—a developmentally normal, instinctive response to feeling controlled. Counterwill isn’t defiance for the sake of defiance; it’s a protective mechanism that helps toddlers assert their autonomy while preserving their psychological boundaries.

We’ll explore why this behavior shows up most strongly during toddlerhood and how it’s tied to attachment. You’ll learn practical, connection-based strategies to navigate these moments, from playful approaches to respecting your child’s autonomy with simple choices. By shifting from control to connection, you can turn resistance into cooperation while fostering a deeper bond with your child.

Plus, Alicia shares a little weekend magic as she recounts taking her six-year-old to Taylor Swift’s Final Eras Tour

Tune in for practical advice, relatable stories, and a reminder that parenting isn’t about perfection—it’s about leading with love.

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

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The holidays are here, and with them comes one of the most debated parenting decisions: What do we do about Santa? In this episode, We're sharing our approach to the Santa tradition, how we handle the “Is Santa real?” question, and why it’s okay if your choices look different from ours.

We’ll talk about balancing the magic of the season with honesty, teaching kids to respect other families’ traditions, and focusing on the bigger picture of connection and generosity during the holidays. Whether you’re all in on Santa, opting out, or somewhere in between, this episode is all about trusting your instincts and creating traditions that feel right for your family.

Grab a cozy drink and join me for this fun and heartfelt holiday chat!

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

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The holidays are a time for joy and connection—but they can also come with a side of unsolicited advice from well-meaning family members. In this episode, we tackle common comments like, “Why don’t you just let them cry it out?” or, “You’re still nursing to sleep?” and share strategies for handling them with confidence and grace.

We’ll explore why these comments can feel so triggering, how to understand family perspectives, and practical ways to set boundaries while keeping the holidays peaceful. From gentle comebacks to creating safe spaces for your family’s needs, this episode is packed with tips to help you trust your parenting instincts and keep the focus on what really matters—making memories with your little ones.

Tune in for insights, humor, and a reminder that you don’t owe anyone an explanation for your parenting choices. Let’s make this holiday season joyful for everyone!

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

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Many new moms struggle with feeling disconnected from their bodies postpartum. In this episode, we’re joined by holistic nutritionist Teri-Ann, who specializes in supporting postpartum moms on their journey to healing and balance. Together, we unpack the role of nutrition in overcoming postpartum depletion, managing sugar cravings and energy crashes, and shifting the focus from weight loss to true nourishment and recovery.

Teri-Ann shares her insights on essential nutrients for healing, practical tips for breastfeeding moms, and how food can be a powerful tool in supporting mental health, especially for those navigating postpartum anxiety or depression. Plus, she offers advice for partners and family members on how they can help support new moms nutritionally with simple, go-to meals.

Feeling overwhelmed? Teri-Ann breaks it down with one small, impactful change moms can make today to start feeling more supported and balanced. She has also included her free meal guide designed specifically for new moms!

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Grab a copy of her FREE Meal Guide for New Moms

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

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In this week's episode, We take a break from the usual deep dives to catch up on the real-life challenges and wins we are experiencing as parents. We get honest about recent bedtime battles, how the time change has thrown off our kids' schedules, and the small but impactful strategies we use to stay on the same page with our partners through weekly parent meetings.

We also share when our kids finally started consistently sleeping through the night and the creative ways we fill up our kids' emotional "cups."

Tune in for a candid, relatable conversation filled with laughs, insights, and the little things that make parenting just a bit easier.

Link for weekly planner

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

⁠Alicia's Instagram⁠

⁠Alicia's Tiktok⁠

⁠Aleni's Instagram⁠

Work with Alicia & Aleni