There’s so much pressure to get our kids sleeping independently by a certain age, but what if that pressure is completely unnecessary? In this episode, we’re breaking down the fears around so-called “bad habits” like rocking, feeding to sleep, and bedsharing—and why meeting your child where they are is actually the key to better sleep.

Alicia shares why they've been rocking their 3-year-old to sleep this past month and why they’re not worried about it. We’ll also dive into the common misconception that sleep routines should be set in stone, the reality that sleep is not linear, and why big life changes might be the reason for your recent sleep struggles.

If you’ve ever felt stressed about changing a sleep association or worried you were “doing it wrong,” this episode is for you. Let’s take the pressure off and embrace a more flexible, responsive approach to sleep. 💛

@Seedsforspecialneeds

@Courtneyenglish.ot

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

⁠Alicia's Instagram⁠

⁠Alicia's Tiktok⁠

⁠Aleni's Instagram⁠

Work with Alicia & Aleni