When does a wake window actually begin — and how do you know when it’s over?

In this episode of Sleep Cues, we’re breaking down what wake windows really are, when they truly matter, and why understanding their timing can make bedtime (and naps) so much smoother. We’ll explain how to confidently spot the start of a wake window, recognize the signs that it’s ending, and share real-life examples to help you apply it right away.

If you’ve ever second-guessed your timing or worried you’ve missed “the sweet spot,” this episode will give you clarity and confidence.

In this episode we've partnered with Obasan
Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!
**NOTE: be sure to shop obasan.com or obasan.ca pending your country location

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:

- What are good wake windows for a 5 month old? And what is the feeding schedule at this age? I’m feeling lost. 

- What’s a good bedtime range for a 3.5 month old?

- Is there any risk that a comfort object becomes a sleep crutch? How can I prevent that? 

- How do you prevent over tiredness when sleep training for naps? Won’t she get super overtired if she just refuses to sleep in her crib?

- My 3 year old twirls my hair while falling asleep. How can I transition out of this? I’m going bald!

PS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for your child, gain initial advice, and learn more about how we can support you in gaining great sleep for your family. A totally no-obligation, free intro chat!

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Sleep and nutrition are deeply connected... and when one is off, the other often follows. In this episode, we sit down with a Family Nutritionist and Picky Eating Expert, Danielle Binns - who shares science-backed, practical strategies to help parents support better sleep, calmer mealtimes, and raise confident, curious eaters without pressure or power struggles.

FOLLOW @daniellebinnsnutrition

VISIT daniellebinns.com

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

If your baby was born early, understanding where to start with their sleep may look a little different and that’s normal. In this episode, we break down adjusted age, how it impacts sleep and development, and how to set realistic expectations for you and your preemie!

In this episode we've partnered with Obasan
Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!
**NOTE: be sure to shop obasan.com or obasan.ca pending your country location

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:

- My 8 month old is having 5am wake ups every day. She’s still on 3 naps. 

- I have an 11 month old who wakes early (like 5am) every day. I’ve heard capping the first nap of the day can help with this. Do you think so?

- My 11 month old has always sucked her fingers to get to sleep. Is this bad?

- What are your best tips for breaking sleep habits with a 2 year old? He still wakes every 2 hours and I have to go rock him. 

- My baby is 8 weeks old and only feeds and rocks to sleep. Should I be trying to change these habits now?

PS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for your child, gain initial advice, and learn more about how we can support you in gaining great sleep for your family. A totally no-obligation, free intro chat!

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Today we are chatting with Kelly Hubbell from Sage Haus - who helps busy moms find relief from the mental load through home systems and household support. 

What started with hiring her first house manager in 2021, at a time when everything felt like too much, turned into a platform to share the same tools, strategies, and support that changed my life. Today, Sage Haus helps families build their village, reclaim their time, and run their households with more ease and intention!

Follow Kelly @mysagehaus

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

“The number one question we hear from parents is: Why is my baby waking every hour all night long?

It’s the number one question we hear from parents — and one of the hardest parts of managing sleep. In this episode, we talk about why frequent night wakings are so common and share  somethings you can put in place to help your baby start sleeping longer stretches. If you’re exhausted and looking for answers, this episode is for you.

The Happy Sleep Company’s Infant / Toddler Sleep Program is suited best for children who are 14 weeks to 3 years of age and still sleeping in a crib. Children at this age need healthy sleep for proper development, to boost their immune systems, and to help them take in the big, bright, ever-changing world around them. At this age and in this environment, amazing sleep habits can be established very quickly with loads of consistency and tons of love involved! 

We will work closely with your family to develop a sleep plan that is right for your child, and help you help your little one to be sleeping through the night and taking proper naps within our two weeks together! LEARN MORE HERE

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:

- Do you cap the nap of a 19 month old? If so, at what time or how long?

- What is the best bedtime for a 2 year old? He naps for 2 hours and usually wakes up for the day around 6am. 

- My 7 month old has wake windows of 2 hours before nap 1, and then 2 hours 15 mins leading up to his other naps and bedtime. He’s starting to take longer to fall asleep. Do you have suggested schedule changes? Is he ready for a 2 nap day?

- My three month old struggles to fall asleep without the soother, and also struggles to keep the soother in. Do you have any advice? 

- Is rocking and feeding to sleep ever ok? I have a 12 week old and naps are getting tougher, especially in the afternoon!

Don’t need step-by-step sleep coaching, but need advice on age-specific awake times, milestones, regressions, scheduling tweaks, and more? Our Sleep Guides have you covered!

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

[REPLAY] Joining Sleep Cues today is Jenny Best, the founder of Solid Starts.  Jenny is a baby-led weaning expert and food and farming enthusiast on a mission to make it easier for parents to introduce real food to their babies. Solid Starts was born out of necessity.

Solid Starts advocates for an approach that they named #FingerFoodFirst. Based on a method called “baby-led weaning,” FingerFoodFirst involves letting go. Letting go of the impulse to control every spoonful and letting go of the expectation that you should make one meal for your baby and another for everyone else. 

 In this episode Jenny explains the long and short game of child feeding, breaks down baby led weaning, her advice on introducing new foods with children of different ages and how to know if your baby is getting enough food AND MORE...


FOLLOW Solid Starts
VISIT solidstarts.com

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Answering this weeks Top 5 Questions! This week's questions highlight the following:   

- What age to start sleep training
- Moving to bigger wake windows
- Night wakes and wake windows
- The mid-day nap
- When to stop using a baby monitor

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com