“I can't remember anyone I've seen at a public pool with such a memorable body, good or bad that I think about it ever again” - Josie Balka, our guest today… and that quote? From a sound bite you’ve likely heard thousands of times across social media. But where did it come from? Josie shares her struggle to accept her voice, find her words and share her lived experience through her “self proclaimed writing” and spoken word. If you’ve ever experienced a changing body (ahem, all of us) or want to find YOUR voice, your story, or just listen to some words to find a place for it all to land, this episode is for you.

Check out @JosieBalka on IG & Tiktok

Discussions of plastic surgery, near-death, weight loss and miscarriage topics are all in this episode.

Hosted on Acast. See acast.com/privacy for more information.

From Fashion blogger to Sports Illustrated Swim Rookie, Achieng is ready to pump us all up with her wisdom, infectious joy and the way to live and love yourself RIGHT NOW TODAY. She shares her swim search journey and how we can all be more gentle with ourselves, because we’re human and this is our first time doing the dang thing, too. This is the kind of episode that just may change the very way you see yourself and how you live your life!

Hosted on Acast. See acast.com/privacy for more information.

Do I cost too much to love? Am I easy to leave? Why did a friendship end? How do we let them go, and let them go with grace? Today’s episode was born out of a carried conversation from a previous episode on Friend Divorce. The topic is raw, real, taboo and often never really talked about. Devrie Brynn is an online creator, tiktok and reel maker with her little connecting one minute story-telling and now a new book “You’re Gonna Die Alone (and other good news) out this October!

You can follow her at @DevrieBrynn on IG and Tiktok

Hosted on Acast. See acast.com/privacy for more information.

This week we are re-releasing an old episode that had so much impact on our audience! A self declared unapologetic lazy person, while also being a NYT Bestselling Author for her book “Tough Titties”, Laura Belgray is here to be the soothing balm to the societal pressures to be something you’re not and instead find success in exactly who you are - even if you’re super “late” to the game (aka, you’re not late at all).

You can follow Laura @LauraBelgray on IG and check out her book “Tough Titties” wherever you get your books

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Stephanie Case shares her inspiring journey as an ultra marathon runner and a mother. She discusses the challenges and triumphs of balancing her passion for running with motherhood, including her experience of breastfeeding during a race. The discussion highlights the importance of identity, support, and mental health for mothers, as well as breaking stereotypes surrounding motherhood and athleticism. Stephanie's story serves as a powerful reminder of what women are capable of, especially in the face of societal expectations.

Hosted on Acast. See acast.com/privacy for more information.

Following up after our last episode, we are back with an "Ask The Neighbours" Part 2! You asked, we answered! We cover parenting decisions, relationship efforts, and self worth. Thank you all for your questions and make sure to follow @neighbourbecci for next month's opportunity to get your questions answered! 

Hosted on Acast. See acast.com/privacy for more information.

On today's episode we are back with an "Ask The Neighbours" Part 1 with my co-host Neighbourhood Becci! You asked, and we answered! We give advice on your relationship dynamics, friendship troubles and clearing digital clutter without guilt! We cover questions about the Little Pink Cottage and what it's like opening an airbnb! Goodluck trying to figure out what animal Becci is describing in the end but we will see you for Part 2 next week!

Hosted on Acast. See acast.com/privacy for more information.

TW: Eating Disorders, Disordered Eating

In this conversation, Amelia Milne shares her unique journey into the modeling and influencer world, discussing her experiences with body image, confidence, and the complexities of representation in the industry. The dialogue explores the evolution of beauty standards, the current state of modeling, and the societal expectations surrounding appearance. Amelia's candid insights challenge conventional notions of beauty and encourage self-acceptance, making for a thought-provoking discussion. 

Hosted on Acast. See acast.com/privacy for more information.