Today's episode we are going beyond sleep and talking about baby safety with Dr. Darria — a Harvard and Yale-trained, Board Certified Emergency Physician (ER doctor), national bestselling author of Mom Hacks, and Clinical Assistant Professor. She's the go-to child + family safety expert on TV and social media, and National Spokesperson for the American College of Emergency Physicians.

By combining her life’s work as an Emergency Room physician and being a mom of three – Dr. Darria has become the nation’s ‘making life better for women’ doctor by helping individuals pave ways to stay present and remain healthy during times of constant distractions and high stress. She is the founder of No Panic Parenting, The first baby proofing course 100% created by a board-certified ER Doctor + Mom.

FOLLOW @drdarria
FIND HER COURSE: No Panic Parenting HERE and save with code SLEEPCUES

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

[REPLAY] of our Daylight Saving Time episode with the dreaded Fall Back – the change in Daylight Saving Time that occurs each autumn that has parents of already-early wakers wanting to run for the hills. Good news! There ARE ways to manage Daylight Saving Time that will result in much less stress for your family.

In this episode we discuss:
- Are there things you can do to prep for this time?
- The different options to tackling daylight saving time with your babe
- And strategies for each whichever way works best for you and your family
- What to remember about this speed "bump" in your child's sleep schedule


In this episode we've partnered with Obasan
Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.caand get great sleep started!
**NOTE: be sure to shop obasan.com or obasan.ca pending your country location

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

 Answering this weeks Top 5 Questions! This week's questions highlight the following: 

- When is a good time to stop nursing back to sleep?
- My 19 week old is constantly having false stats at night - what can I do to stop this?
- What does the feeding schedule look like once a baby is on 2 naps?
- What are some tips to break 5am wake ups?

In this episode we've partnered with Obasan
Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!
**NOTE: be sure to shop obasan.com or obasan.ca pending your country location

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

In today's episode we have Laila from The Learning To Mom™ Podcast — which exists to inform you on Pregnancy, Postpartum and Your Baby’s First Year of Life WITHOUT overwhelming you! Laila  was the first of her friends to become pregnant and be a mother, so she wanted to create the resource for other women in their pregnancy that she wished she could have had hers.

She shares her tips for dealing Prenatal Depression, really understanding the signs and recognizing Prenatal depression, and how to actually engage in self care to support yourself throughout experiencing it.


FOLLOW Laila 

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Today's episode is about On-The-Go Naps! We've officially entered a busier season of the year... and it takes a little getting used to after a maybe more relaxed, unscheduled summer! So here are my tip's for keeping naps on track even when we're on the go! 

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Answering this weeks Top 5 Questions! This week's questions highlight the following: 

- Do you have advice for how to schedule around appointments during baby’s naptime?

- My 14 month old is a great napper, napping 2 naps per day for 2 hours each. Lately he’s been having a lot of night wakes - any advice on how to fix nights?

- What is the best bedtime for a 3 year old who misses their nap?

- The last nap of the day for my 3 month old is so hard! Any tips to make it easier? When can I cut it?

- What’s the best winter sleep bag with legs for walkers?

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

In today’s episode, we’re joined by Dr. Alison Yeung, MD, a practicing family physician from Ontario, Canada, to discuss the profound impact of social media on our children. Dr. Yeung brings a wealth of experience, having observed a dramatic increase in adolescent mental health visits over the past decade. Through her research and clinical practice, she has uncovered some unsettling truths about how Big Tech influences parental perceptions and exacerbates mental health challenges — and what we can do as parents!

VISIT www.thesmartphoneeffectmd.substack.com
FOLLOW @thesmartphoneeffectmd


In this episode we've partnered with Obasan
Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!
**NOTE: be sure to shop obasan.com or obasan.ca pending your country location

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

"I'm getting really exhausted with breastfeeding my baby to sleep..." this is part of a conversation with a mom that sparked this week's episode. Erin speaks candidly about what she shares with Mom's and families - who in general feel the hard work of developing sleep skills and doing what has gotten your baby to sleep, which is sometimes a feed to sleep. 

Listen in to Erin's best suggestions for independent sleep, sleep coaching and removing a feed to sleep association.

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Answering this weeks Top 5 Questions! This week's questions highlight the following: 

-Could you suggest an appropriate sleep schedule for a 20 month old?

-At what age does overtiredness stop causing night wakes or early morning wakes?

-Is it okay that my 2.5 year old still takes a 2.5 hour nap if he still sleeps well at night?

-Once you start sleep training, what happens if baby cries the entire nap instead of sleeping?

-I recently switched my 16 month old to 1 nap and now she only naps an hour! is this going to get better?

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Replay of one of our  most listened episodes: We so often talk about the infant stage, the newborn stage - there is a lot going on in those developmental stages. But today we are going to focus on toddlers. At The Happy Sleep Company we work with kids all the way up to age 6 — where it can get tricky at the older ages *Insert the toddler sleep regression*

What is this you ask? If you are not there yet, this could help you prepare. Or if you are there, listen in for some tips on how to manage the Toddler Sleep Regression. For example if maybe you had a perfect sleeper who now all of a sudden starts battling bed time or Your child had sleep challenges and now they are two and it is worst than ever before. These are some of the things we see when your child is hitting that Toddler Sleep Regression. 

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com