Many new moms struggle with feeling disconnected from their bodies postpartum. In this episode, we’re joined by holistic nutritionist Teri-Ann, who specializes in supporting postpartum moms on their journey to healing and balance. Together, we unpack the role of nutrition in overcoming postpartum depletion, managing sugar cravings and energy crashes, and shifting the focus from weight loss to true nourishment and recovery.

Teri-Ann shares her insights on essential nutrients for healing, practical tips for breastfeeding moms, and how food can be a powerful tool in supporting mental health, especially for those navigating postpartum anxiety or depression. Plus, she offers advice for partners and family members on how they can help support new moms nutritionally with simple, go-to meals.

Feeling overwhelmed? Teri-Ann breaks it down with one small, impactful change moms can make today to start feeling more supported and balanced. She has also included her free meal guide designed specifically for new moms!

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Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

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