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Dysregulation shows up in every area of life. As a trauma coach, one of the things Dr. Lee talks about a lot is acute threat responses (fight, flight, fawn, freeze). And in this episode, she shares her identification of the 6 patterns of chronic dysregulation that show up – how we take these moments of acute threat (the potential loss of love, safety or belonging) and start to string together chronic responses to those threats. The biggest trigger of this dysregulation? 3 core needs not being met.

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