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A frustrating morning was the inspiration for this week’s episode. Being “overemotional” or angry (particularly for women) is often deemed socially unacceptable. In response, we tend to do one of two things: stuffing your emotions down because you’re afraid they won’t be validated or people will respond negatively; or outwardly sharing their feelings by yelling or screaming or other outward responses. Both can cause problems. And neither one is particularly healthy.

 

So this week, Dr. Lee walks you through the 5 things she does to work through her anger in a way that helps resolve the situation and process your emotions effectively.

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