This week on the podcast, we’re sitting down with Lauren Weber of Isla Grace Sleep and co-creator of the Baby-Led Sleep Approach — the certification both Aleni and I completed as sleep consultants.

We dive into Lauren’s journey into motherhood, the sleep struggles that shaped her work, and the pivotal shift that so many parents can relate to:

Learning to trust that you actually know your baby best.

Inside this episode, we talk about:

💛 What baby-led sleep really means (and what it doesn’t)

💛 Why so many families feel like they’ve already failed at sleep

💛 Sleep as development, not something to “fix”

💛 The connection between sleep, mental health & the nervous system

💛 How parental sleep struggles often run deeper than we realise

💛 The evolving conversation around adult sleep & regulation

💛 What truly supportive, ethical sleep support looks like

If sleep has ever made you question yourself, your instincts, or your parenting…

This one is for you 💛

Become a certified baby-led sleep coach

Follow Lauren on Instagram

Sleep support for adults

Visit Lauren’s website

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

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⁠Alicia's Tiktok⁠

⁠Aleni's Instagram⁠

Work with Alicia

• View 1:1 support options and services here

• Purchase our comprehensive sleep courses

• Book a FREE 20 minute clarity call here

• Check out our free resources here

  
  

**The information shared is not medical advice & is for entertainment purposes only