In light of what is going on in the world, for this episode Nimrat wanted to lead us through an exercise based on the book Active Hope by Joanna Macy and Chris Johnstone. She takes us through the steps of figuring out how to move from the feeling like everything is falling apart to putting the pieces back together with new perspective and intentions. We hope you can follow along with us and work through whatever situation you may be faced with that could use a little bit of hope. Sending you all virtual hugs!!