in this episode of HOW'S YOUR HEART?, Jess takes you through why recognising, and then healing our attachment styles is SO important when we talk about relationships. we get real about the relationships we have with parents, and how that affects the parent/ child/ partner dynamics in our more recent relationships. after the insight from ep 1 of season 3, Jess brings intentionality and psychological safety into the frame - because at the end of the day, gathering a well rounded perspective on what we WANT and NEED from our relationships is how we can start cultivating REALationships for safety and connection. 

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See you soon for your next weekly episode!