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In this episode, Dr. Lee shares one of the most eye-opening, helpful things she learned on her trauma-informed journey: learning how to set boundaries.

It's something that really should be taught much earlier in life because of the impact boundaries have on every aspect of our lives.

Tune in as she talks about what boundaries are, how to set healthy boundaries, how to address boundary issues with loved ones, and the role the nervous system plays in our ability to honour our boundaries.

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