Hi loves! Welcome to the return of NaskoChats, the Third Season of exploring the human experience, tomfoolery, drag, film, music, and soooo much more!

In this week's episode, I reflect on my journey with therapy. While giving a brief overview of my topics of discussion in therapy, I also discuss topics of finding the right fit, older mentality towards therapy, the immigrant aversion towards therapy, and read some confessionals/experiences from my dear friends about the topic.

Opening and closing jingle were made by Laura Call-Gomez (aka Laurita)!

Please follow this amazing up-and-coming artist on Spotify (⁠@laurita⁠) and Instagram (⁠@lauracallgomez⁠).

New Podcast Cover and Logo designed by my brilliant artist bestie - Kai Tsurumaki (⁠@kltsurumaki⁠).

And finally, I am back on Instagram so follow me there @nasko__tenev! Also, please leave a review on Spotify and tweet me @nasko_tenev with any suggestions, questions, or topics you would like us to talk about in future episodes. Thank you for listening everyone!

Sources and Mentions:

• Therapist vs. Psychiatrist: What's the Difference?
• Types of Mental Health Therapy
• Breaking Down Barriers: Why Some Seniors Resist Therapy (And How We Help)
• Why Some Older Adults Are Reluctant to Ask for Help
• Factors Associated with Professional Mental Help-Seeking Among U.S. Immigrants: A Systematic Review
• The Psychology of your 20s
• The Happiness Lab with Dr. Laurie Santos
• How to Be a Better Human