S3E2 of The NBS by BSSF Podcast

This week's episode we had the pleasure of sitting down with Tonal Coach Pablo Escobar!

Check out the show notes to see what we discussed and remember we release episodes every other Monday!

Subscribe and don't miss out!

1:00 Introduction of Pablo Escobar Tonal coach and his background in fitness and sports performance world

4:30 Pablo discusses his battles with depression and how movement helped him

7:00  Pablo discusses grad school, studies in clinical psychology and his practice. HIs transition into fitness.

10:00  Jennifer talks about her grad school experience and transition into fitness and nutrition.  mental health discussion with all.

17:00  How Pablo started with Tonal and being a voice of diversity in the fitness world.  The science behind Tonal.

39:00  Craziest diet trend or fad Pablo tried

41:00 Craziest piece of nutrition advice that gets under Pablo’s skin

45:00 Advice for people just starting on a fitness and nutrition journey.

47:00. Wrap up, where to find Pablo on social media

Bradley’s Facebook and Instagram:

www.Facebook.com/BradleyAGoldman

@BradleyAGoldman

Jennifer’s Facebook and Instagram:

www.Facebook.com/jenniferbarker15

@1blndbmbshll

Never. Been. Stronger. https://bit.ly/3sxdc2y

NBS Instagram: @NBSbyBSSF

Pablo Escobars Instagram:

@TheExercistSF