This week, Rick, Coach Rob and Austin discuss goal setting (not necessarily goal scoring):

Why should an adult hockey player set personal goals?  
How does an adult hockey player set personal goals?  
How does an adult hockey player actually use personal goals?

Helpful references on goal setting:
https://www.admkids.com/news_article/show/697673-effective-goal-setting-for-young-athletes
https://www.boosthockey.com/blog/setting-goals-in-hockey-the-complete-guide
https://www.crossicehockey.com/personal-goals-elevate-team/

Please email us at [email protected] with any feedback or ideas for topics.