This week I speak to Coach Chris Glover who at the time of recording this podcast was the Assistant Head Coach of Windsor Swimming Club. Chris is really knowledgeable on the ins and outs of age group swimming and we speak in depth about the 'myth' of over training age group swimmers. Chris talks about the need for volume on younger athletes to be able to build their aerobic base as well as honing their skills in the water. Together we also spoke about other schools of thought such as training faster with a higher range of skill instead of increased volume. The one subject that was very interesting was discussing morning training and whether it is worth it? Is morning training just too fatiguing? Can you adapt to stimuli that early in the morning? Have a listen!

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