Join Shannon & Christine for a chat about Emotional & Mental Wellness with special Guest Cynthia Phelps, PhD founder of InnerAlly.

This week's resources and references:

Dr. Phelps Website

FB Biz Page

FB Community Page

Find Cynthia at Psychology Today

Mindful Self-Compassion Dr. Kristen Neff

Positive Psychology

Schema Therapy

Mindful Self Compassion Meditation Video

ShealoGlo

Nominate your Shearo Nominations (subject "My Shearo") to [email protected]

Stillpoint: A Self-Care Playbook for caregivers to Find Ease, and Time to Breathe, and Reclaim Joy

Christine Gautreaux