Join Shannon & Christine for a chat about Spiritual Wellness with special guest, Tracy Reese.

This week's resources and references:

Tracy Reese - Heart Hues LLC

Ruth King - Meditating with Race

Mindful of Race: Transforming Racism from the Inside out

Shealo Glo

Send your Sheroes nominations (subject "My Shearo") to [email protected]

Stillpoint: A Self-Care Playbook for caregivers to Find Ease, and Time to Breathe, and Reclaim Joy

Christine Gautreaux

Dr. Sheila K. Collins

Earth Springs Retreat Center

One and All Wisdom

You can also find Tracy on Meetup at: https://www.meetup.com/The-Canvas-Club-Meetup-Group/

& Instragram - https://www.instagram.com/hearthues/

Tracy Reese - Heart Hues LLC - https://hearthuesllc.com/