When you have IBS you relationship with your body is not normally very good. People will often say they feel 'fat' and 'frumpy' as their bloating expands up and down all day. And, let's be honest, the barage of 'perfect' body images on social media does not help the situation.

In this episode, Kirsten Jackson, The IBS Dietitian speaks to Lottie Drynan, founder of The Tummy Diaries and My Bloated Wardrobe. Lottie uses her Instagram account to normalise bloating and to teach us how to love our body no matter what shape it is. AND she has a following of 185k which shows how much of an issue this is!

Do not forget to download the free low FODMAP guide by clicking here.

Thank you to our sponsor Bay's Kitchen, you can find out more about their products https://www.bayskitchen.com/low-fodmap-diet/