<p>Hayden and Ben discuss the rules and format of the Flow Sub Only tournament, including the upcoming event on 10/26, and dive into the Men's and Women's top ten P4P rankings. </p><p>https://www.flowsubonly.com/rankings</p>

Hayden and Ben discuss the rules and format of the Flow Sub Only tournament, including the upcoming event on 10/26, and dive into the Men's and Women's top ten P4P rankings. https://www.flowsubonly.com/rankings

S3E3 - Flow Sub Only - Top Ten P4P Rankings

A Brazilian Jiu Jitsu related podcast hosted by Professor Hayden Martz and Professor Ben Moore. Hayden is a BJJ Black belt under Tom DeBlass, owner of Flow BJJ, and founder of the Flow Sub Only in Maine. Ben is a BJJ Black belt under Alexey Pickerell, owner/photographer/videographer at ABG Creative, and an active Craft beer enthusiast. 

The podcast has a variety of guests, and covers a variety of jiu jitsu related topics including beginners, competitors, mindset, longevity in the sport, and much more.

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A Brazilian Jiu Jitsu related podcast hosted by Professor Hayden Martz and Professor Ben Moore. Hayden is a BJJ Black belt under Tom DeBlass, owner of Flow BJJ, and founder of the Flow Sub Only in Maine. Ben is a BJJ Black belt under Alexey Pickerell, owner/photographer/videographer at ABG Creative, and an active Craft beer enthusiast. The podcast has a variety of guests, and covers a variety of jiu jitsu related topics including beginners, competitors, mindset, longevity in the sport, and much more.

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S3E3 - Flow Sub Only - Top Ten P4P Rankings

S3E3 - Flow Sub Only - Top Ten P4P Rankings