This is a BIG moment within the Stay Strong. Stay You. Podcast and YouTube channel as we welcome our first guest.

In this episode, we welcome Christine Capella. Christine is an online transformational coach and speaker. Six years ago she was assaulted and had to undergo multiple surgeries, 2 facial reconstructive surgeries, and 2 spine surgeries. Fitness and the principles of fitness saved her. This built her confidence and mental toughness to overcome all obstacles in her life. Today, she has unleashed the warrior within with her mates "Get Up and Get It Done."

If Christine's story hit home, share this episode with someone who needs it and connect with her on Instagram at @christinecapella.

Make sure you hit the subscribe button so you never miss an episode and connect with us on social media. No matter what, Stay Strong. Stay You. Because You Got This.

Instagram:

Becca - @beccaboston26

Monica - @macias142

Tiktok:

Becca - @beccaboston6

Monica - @mona_faithdriven