Whenever an emotion or a sensation arises and we get caught in thinking that it shouldn’t be this way, what is happening is simply nature living through us, being expressed in the moment. Much like how the heat or the air in your body comes and goes, much like the expressions of fire and wind in daily life fluctuate and waiver, so it is that all things come and go, arise and pass away. This meditation helps us tune into the elements as they live within us.

• Guided by Dawn Mauricio

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