In this episode my friend Evie and I talk a little about our experiences with mental health issues.  Ways to combat them and help ourselves know when is the right time to seek therapy.

If you or someone you love is battling with mental health issues, please see the information below to get help.

betterhelp.com 

EAP - Employee assistance program (mainly provided by employer)

Suicide Hotline 800-273-8255

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Do you have a journey you have overcome?  email us at [email protected]