Today, we’re diving into the world of energy suckers—those sneaky habits and activities that drain your energy and kill your productivity.

Episode Overview: Common energy suckers, how they impact productivity, and practical tips to overcome them.

Interested in the "Your presence is your present" T-shirt? Purchase your shirt here https://7ffa64-2.myshopify.com/products/your-presence

Don't forget to follow us on Instagram at Broken Journey The Podcast.

Also, we would greatly appreciate your feedback on Spotify and Apple podcasts. This will allow us to bring you better content.

Rita-Soledad Fernández Paulino is a Queer Mexican-American, a former math teacher turned money & self-care coach. After years of dealing with various autoimmune health issues, PTSD, and ADHD, Soledad learned to use money as a tool to support their wellness and is now committed to teaching other progressive BIPOC, women, and LGBTQ+ folk how to do the same. Soledad wants to see you engage in D.I.V.E.R.S.E. self-care daily because your wellness is essential to the collective.

For more information on how to engage in D.I.V.E.R.S.E self-care daily go to www.wealthparatodos.com, sign up for her Tuesday Newsletters, and don't forget to follow Soledad with Wealth Para Todos on Instagram at www.instagram.com/wealthparatodos

Part 2 of Mental Health Awareness Month and tips for building a coping toolbox that anyone can use.

If you or anyone you know need assistance please call 800-273-TALK (8255) or text HELLO to 741741

Crisis hotline - call or text 988 or chat at 988lifeline.org

In this episode, we discuss Mental Health Awareness Month and share tips for building a coping toolbox that anyone can use.

Crisis hotline - call or text 988 or chat at 988lifeline.org

Today's episode is a special treat - we're diving into the hilarious world of bloopers and outtakes from our past episodes.

In this episode, we sit down with Libby Castillo to delve into the hurdles she confronts as a female mortgage broker. Throughout our conversation, Libby not only shares her insights on navigating these challenges but also offers valuable advice for overcoming them. Additionally, she surprises us with exciting news regarding her future endeavors.

Jazrae Wear returns to provide exciting updates on their business growth and future plans.

Jazrae dives into what drives him and his team to continually push the boundaries and elevate their business. From a commitment to quality and innovation to fostering a culture of creativity and collaboration, discover what keeps them inspired on their journey of growth.

Jazrae Wear Social Media

Facebook: Jazrae Wear

Instagram: instagram.com/jazraewear

Join us as we chat with Shaniece Nieves about her remarkable journey living with blindness. From her childhood experiences to embracing her condition of Retinitis pigmentosa, Shaniece shares her feelings and insights. Discover how she and a group of individuals have formed a supportive community, uplifting each other along the way.

Follow her journey on Tiktok Shaniece_Nieves or Sisterhood of the traveling canes at SHOTTC21

Facebook: Sisterhood of the Traveling Canes

In this episode, I have a conversation with Ciara Aguilar about her path to sobriety.

Books

Naked Mind: Find Freedom, rediscover happiness & change your life by Annie Grace

Drinking: A Love Story by Caroline Knapp

Podcast

Sobriety Uncensored

A Sober Girl's Guide

Naked Mind (podcast version) by Annie Grace

Alcoholics Anonymous 12-step community.

Resources shared by Elba (Host)

Behaviorhealth-Centers.com -855-979-8873

Addictionhelp.com

Substance Abuse & mental Health Service Administration

800-662-4357 Website- samhsa.gov

In this episode, Theresa joins me to delve into the trials of single motherhood. Through heartfelt storytelling, she shares her personal journey and offers invaluable tips and resources for those currently navigating similar paths. Tune in as Theresa's insights shed light on the challenges faced by single mothers and provide empowering guidance for overcoming them.