In this episode, we discuss Mental Health Awareness Month and share tips for building a coping toolbox that anyone can use.

Crisis hotline - call or text 988 or chat at 988lifeline.org

Today's episode is a special treat - we're diving into the hilarious world of bloopers and outtakes from our past episodes.

In this episode, we sit down with Libby Castillo to delve into the hurdles she confronts as a female mortgage broker. Throughout our conversation, Libby not only shares her insights on navigating these challenges but also offers valuable advice for overcoming them. Additionally, she surprises us with exciting news regarding her future endeavors.

Jazrae Wear returns to provide exciting updates on their business growth and future plans.

Jazrae dives into what drives him and his team to continually push the boundaries and elevate their business. From a commitment to quality and innovation to fostering a culture of creativity and collaboration, discover what keeps them inspired on their journey of growth.

Jazrae Wear Social Media

Facebook: Jazrae Wear

Instagram: instagram.com/jazraewear

Join us as we chat with Shaniece Nieves about her remarkable journey living with blindness. From her childhood experiences to embracing her condition of Retinitis pigmentosa, Shaniece shares her feelings and insights. Discover how she and a group of individuals have formed a supportive community, uplifting each other along the way.

Follow her journey on Tiktok Shaniece_Nieves or Sisterhood of the traveling canes at SHOTTC21

Facebook: Sisterhood of the Traveling Canes

In this episode, I have a conversation with Ciara Aguilar about her path to sobriety.

Books

Naked Mind: Find Freedom, rediscover happiness & change your life by Annie Grace

Drinking: A Love Story by Caroline Knapp

Podcast

Sobriety Uncensored

A Sober Girl's Guide

Naked Mind (podcast version) by Annie Grace

Alcoholics Anonymous 12-step community.

Resources shared by Elba (Host)

Behaviorhealth-Centers.com -855-979-8873

Addictionhelp.com

Substance Abuse & mental Health Service Administration

800-662-4357 Website- samhsa.gov

In this episode, Theresa joins me to delve into the trials of single motherhood. Through heartfelt storytelling, she shares her personal journey and offers invaluable tips and resources for those currently navigating similar paths. Tune in as Theresa's insights shed light on the challenges faced by single mothers and provide empowering guidance for overcoming them.

In this episode, I speak with Theresa Begier-Aguilar and how she overcame the challenges of being a single mom. Theresa gives resources that can help any single parent during challenging times.

If you need assistance, please visit Feeding America https://www.feedingamerica.org/need-help-find-food to find a local food pantry near you.

Mind Remake Project for resources and worksheets for Mental health, wellness and personal development

https://mindremakeproject.org/2020/04/30/sites-with-free-therapy-worksheets-handouts/

If you are contemplating suicide, please reach out for assistance. You are valuable and your life matters in this world.

Please dial 988 and speak with a professional who can assist you with anything you are going through at this moment.

Feeding America - www.feedingamerica.org

Mind Remake Project https://mindremakeproject.org/2020/04/30/sites-with-free-therapy-worksheets-handouts/

Suicide Prevention Hotline -Dial 988

Please dial 988 and speak with a professional who can assist you with anything you are going through at this moment.

In this episode, I talk about being authentically you! Being true to who you are no matter the circumstance.

If you enjoy these episodes, please share them with others. I will greatly appreciate it.

What is journaling? Why do people journal anyway?

Are you following us on Instagram? If not, go check us out at www.instagram.com/brokenjourney_thepodcast

Do you have a journey you'd like to share? email us at [email protected]