S3E3 of The NBS by BSSF Podcast

This week's episode we had the pleasure of sitting down with Miami Fitwear owner Raquel Ponce!

Check out the show notes to see what we discussed and remember we release episodes every other Monday!

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1:00 Introduction of Rachel Ponce, being a business owner, weight loss surgery and being a mom

1:30 Raquel’s story of her weight loss surgery and challenges

8:30  Positives of weight loss surgery, creating habits to maintain

13:00 Cons of weight loss surgery

14:20 Miami Fitwear, how the business started, likes and dislikes of legging brands

21:40 How Miami Fitwear got involved with Peloton FB groups, favorite instructors

26:00 How Raquel runs a business and allows for family time

31:20 Raquel’s most ridiculous diet she tried

34:00 Living in maintenance and advice to get started with weight loss journey

37:00 Where to find Miami Fitwear

Bradley’s Facebook and Instagram:

www.Facebook.com/BradleyAGoldman

@BradleyAGoldman

Jennifer’s Facebook and Instagram:

www.Facebook.com/jenniferbarker15

@1blndbmbshll

Never. Been. Stronger. https://bit.ly/3sxdc2y

NBS Instagram: @NBSbyBSSF

Raquel’s Instagram and Miami Fitwear website:

@MiamiFitWear_Raquel

www.MiamiFitwear.com