Just a little snippet on managing friendships, building confidence and handling stress. We have all experienced all three at some point, but very few of us know how to manage any of them effectively. 

Within friendships, we can struggle with boundaries or saying no. It can be tough to find those with whom you have a deep connection with and in fact, better your everyday. Instead, we may settle for those who bring us down and continue to make our lives difficult, all so we don't feel alone. But the fact is, sometimes periods of loneliness are inevitable if we are to thrive and find others who support and contribute to our journey of growth and development.  

In terms of confidence, self-doubt can often take over. We convince ourselves that we could never achieve or do X, Y or Z based on our perception of our abilities. But the fact is, we are capable of anything we set our minds to. It is merely about building confidence in order to execute the necessary action and maintain it for achieving our dreams. 

Stress can be something we all encounter and majority of the time it can be something quite unnecessary and avoidable. Thus, I divulge some useful tips which majorly helped me when it came to managing my stress and overcoming that overwhelming feeling we are all so familiar with when things become too much.